Hypertension: What’s Taking Your Pressure Higher?

Hypertension: What’s Taking Your Pressure Higher? When preparing this article, it was February or Heart Month and a great opportunity to include a public service message on one of the most centralized and cherished organs in our body. Refer to the In a Nutshell version for a summary […]

59 year old with Meningitis, Lung Cancer, Confusion, and Brain Lesions

59 year old with Meningitis, Lung Cancer, Confusion, and Brain Lesions Written by Charis Bush, OMS IV, edited by Christopher Cirino, DO MPH Case Report: A 59-year-old male presents with 7 months of headache and nausea, along with 30 lbs weight loss in that time period. He was […]

Potato, Chicken Sausage, and Kale Skillet Meal

Skillet meals are quick enough for breakfast and hearty enough for lunch or dinner. This recipe was arranged by Iris Briand RDN of Sol Food Nutrition and packs a good punch.  It incorporates kale into a main dish, and it is easy to prepare. Kale is a great […]

Liver Health

The Liver: Ways to Keep It Healthy

The liver is the most important organ in processing the macro-and micro-nutrients obtained through our diet.  With the burgeoning rates of obesity in the United States (approximately one-quarter of the population has a BMI consistent with this), cirrhosis is a complication of the extra weight. Nonalcoholic fatty liver disease […]

empty plate symbolizing a planned skipped meal

Intermittent Fasting: A Detailed Guide for Beginners

Intermittent Fasting: A Detailed Guide for Beginners   Forward This may come as good news to some of you: we don’t need to eat three meals a day! As a resident in training, it was not uncommon for me to skip breakfast or lunch.  I often developed a […]

Exploring the Causes of Chronic Fatigue: A Collaborative Approach

Exploring the Causes of Chronic Fatigue: A Collaborative Approach “Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” WHO Key Points: Fatigue is a syndrome that has many potential causes. An exploration into common measures in collaboration […]

Stop and Treat Your Prediabetes Using the Ketogenic Diet

Prevent and Treat Prediabetes (and Diabetes) with diet.

Pandemic Cory

COVID Book: Pandemic Cory

COVID book

The COVID Pandemic Exposes Health Equity Gaps in the US

Key Points The increased incidence of COVID is associated with high-risk populations of color and with lower socioeconomic background for multiple reasons including work exposure and living situations  Increases in chronic disease conditions, such as obesity, hypertension, diabetes, and cancer, are found in lower socio-economic groups as well […]

Case Report: 37 year old with injection drug abuse and endocarditis

  Case Report: 37-year old with injection drug misadventure   A 37-year old presents with confusion and mental status change. He had injected heroin and was found in a homeless camp with a decreased level of consciousness and concern of overdose. History was limited.  He has a history […]


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woman sitting while showing heart sign hands

Zoe P

While there are so many voices in the world right now that would seek to offer advice and instructions about our health, there are few that provide a consistent balance of ‘head and heart.’ Your Health Forum remedies that problem.

Zoe P

I was fortunate to find Dr. Cirino’s movement fairly early on during the pandemic and was undeniably impressed with his multifaceted approach to health, healing and well-being. From his blog posts to his books, it was immediately apparent that he offered a level of unparalleled care along with incredibly valuable content. As a busy working woman who is largely in charge of care for my mother, my daughter and myself, I was drawn to the broad appeal of Dr. Cirino’s topics across various circumstances, health situations and life stages. Perhaps most of all I love how brilliant yet accessible the material is much like the man himself. Dr. Cirino is a treasure and a wonderful resource who offers decades of training, knowledge and experience to those who are fortunate to find him as I was and he does so with that profoundly impactful balance of ‘head and heart.’ With Gratitude, Zoe P.

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