Category: Natural Foods

Is Coffee Harmful to Your Health?

woman pouring cappuccino

Is Coffee Harmful to Your Health? A Daily Apple on the Effects of Caffeine in Coffee and other foods. There’s something incredibly soothing about waking up to the smell of freshly brewed […]

Apple Cider Vinegar: Facts, Maybes and Myths

spray bottle beside indoor plant

When you crush apples and ferment the juice, you get Apple Cider Vinegar (ACV). Over the years, ACV has gained popularity due to its perceived health benefits. Many individuals in the natural […]

Worth It’s Salt: The Importance of Sodium in the Body

photo of salt on white surface

by Julian Dollente, RN and edited by Christopher M. Cirino, DO MPH Humans evolved in an environment rich in sodium. However, too much or too little sodium in our system can kill […]

Arthritis Pain? An Evidence-Based Look at 5 Supplements

by Ayotola Ogunsipe, Edited by Christopher M. Cirino, DO MPH Introduction: Arthritis is Common Let’s talk about arthritis. More than 54 million adults in the United States have arthritis. One in four of these […]

Thai-inspired Tofu Spinach Salad Bowl

Thai-inspired Tofu Spinach Salad Bowl by Ginnie Lin   We here at Your Health Forum are big fans of salad. This recipe was born out of a craving for a Thai stir […]

3 Ingredients to Try Instead of Flavored Yogurt

An Alternative to Flavored Yogurt: Plain Greek Yogurt, Chia Seeds, and Granola This “recipe” is more of a recommendation to incorporate three wonderful ingredients into your diet: plain Greek yogurt, granola, and […]

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