We’ve heard the old adage: Fiber is good for you. Also known as roughage or bulk, dietary fiber has many benefits, ranging from optimal digestion to reduced body weight and improved metabolic health. But what types of fiber are there? How much fiber do we need in a […]
I recently was talking with a patient who informed me that she went to Kava bars for a social outlet and to find her community. I was intrigued to learn that these have become a blossoming social movement since the first kava bar opened up in Florida in […]
Is Coffee Harmful to Your Health? A Daily Apple on the Effects of Caffeine in Coffee and other foods. There’s something incredibly soothing about waking up to the smell of freshly brewed coffee. However, millions of coffee drinkers don’t just take their cup of joe daily because of […]
When you crush apples and ferment the juice, you get Apple Cider Vinegar (ACV). Over the years, ACV has gained popularity due to its perceived health benefits. Many individuals in the natural health community refer to it as a superfood. While it is true that ACV may be […]
by Julian Dollente, RN and edited by Christopher M. Cirino, DO MPH Humans evolved in an environment rich in sodium. However, too much or too little sodium in our system can kill us. The body maintains a healthy balance of water and sodium, which is responsible for the […]
by Ayotola Ogunsipe, Edited by Christopher M. Cirino, DO MPH Introduction: Arthritis is Common Let’s talk about arthritis. More than 54 million adults in the United States have arthritis. One in four of these adults experiencing significant joint pain, the most common symptom of the condition. As the arthritis progresses, […]
