Is Coffee Harmful to Your Health? A Daily Apple on the Effects of Caffeine in Coffee and other foods. There’s something incredibly soothing about waking up to the smell of freshly brewed […]
Is Coffee Harmful to Your Health?
Apple Cider Vinegar: Facts, Maybes and Myths
When you crush apples and ferment the juice, you get Apple Cider Vinegar (ACV). Over the years, ACV has gained popularity due to its perceived health benefits. Many individuals in the natural […]
Worth It’s Salt: The Importance of Sodium in the Body
by Julian Dollente, RN and edited by Christopher M. Cirino, DO MPH Humans evolved in an environment rich in sodium. However, too much or too little sodium in our system can kill […]
Arthritis Pain? An Evidence-Based Look at 5 Supplements
by Ayotola Ogunsipe, Edited by Christopher M. Cirino, DO MPH Introduction: Arthritis is Common Let’s talk about arthritis. More than 54 million adults in the United States have arthritis. One in four of these […]
Thai-inspired Tofu Spinach Salad Bowl
Thai-inspired Tofu Spinach Salad Bowl by Ginnie Lin We here at Your Health Forum are big fans of salad. This recipe was born out of a craving for a Thai stir […]
3 Ingredients to Try Instead of Flavored Yogurt
An Alternative to Flavored Yogurt: Plain Greek Yogurt, Chia Seeds, and Granola This “recipe” is more of a recommendation to incorporate three wonderful ingredients into your diet: plain Greek yogurt, granola, and […]