Author Archives

Ayotola Ogunsipe

food healthy fashion people

The Keto Diet: Is it Ideal for Diabetes?

by Ayotola Ogunsipe, Edited by Christopher M. Cirino, DO MPH There are many different approaches to starting a low-carb diet. One option that has garnered significant interest over the years is the ketogenic diet (Keto). This diet is a high-fat, low-carb eating pattern that can help someone to […]

Arthritis Pain? Try These 5 Supplements

by Ayotola Ogunsipe, Edited by Christopher M. Cirino, DO MPH Introduction: Arthritis is Common Let’s talk about arthritis. More than 54 million adults in the United States have arthritis. One in four of these adults experiencing significant joint pain, the most common symptom of the condition. As the arthritis progresses, […]

various fresh vegetables and fruits on table

Diabetes-Friendly Foods From A-Z

Overall, the ideal diabetic diet should comprise low-carb, low-sugar, and high fiber foods while adding healthy fats and protein to the mix.

man jumping in mid air holding blue ball above his head

Overcome Hypertension as an African American: Address These 7 Risk Factors

Photo credit: Dreamstime Introduction Despite the disproportionate occurrence of hypertension in blacks when compared to other racial groups, the good news is that there are clear-cut steps to prevent hypertension. However, an elevated blood pressure reading is not always the same as hypertension. Ideally, you should monitor your […]

man in blue polo shirt using white earbuds

What to Know About Hypertension if you are African American

hypertension requires measuring it with a blood pressure check

%d bloggers like this: