Good Carbs vs. Bad Carbs: How to Make the Right Choice for Your Health
Preface by Dr. Cirino Here is a concise article on carbohydrates written by Tiffany Joy Yamut, RN, a registered nurse, blogger, and wellness writer. We […]
The Brain on Love: The Neuroscience of Romantic Love
..he who understands also loves, notices, sees… The more knowledge is inherent in a thing, the greater the love…Anyone […]
Detective Sammy and the Sock Thief *New
Just Published! Both E-book and Paperback form on Amazon. Detective Sammy and the Sock Thief by Paola Dominguez-Cirino and Christopher M. Cirino Synopsis: […]
Calling for Children’s Art for Stroke Awareness EXTENDED
In partnership with the NW Brain Network, we want to accept children’s art submissions to increase stroke awareness and advocacy! Winners will see their work encouraging stroke patients and receive cash prizes
The Living Book Project
A project that YHF is doing for the very first time! We want to invite young artists and writers to participate in creating a sequential book that will eventually be published..
Read at Your Own Risk: Being Media Savvy during COVID-19
Learning to differentiate between facts and myths is vital in the Covid-19 Pandemic, where false information and speculations can misinform people.
Overcoming Cravings with Healthy Snacking 101
Overcoming Cravings with Healthy Snacking 101 Whether you are attempting weight loss or just looking to maintain, healthy snacking is an integral part what you […]
Art and the Brain in the age of Pandemics *Future E-Book*
The fact that there was no catastrophic pandemic in recent history does not mean there won’t be another one. And we are certainly not prepared […]
Nurturing the Resilient Spirit: Ways to support Mental Wellness During the COVID-19 Quarantine
Summary: The COVID-19 Pandemic is an unprecedented event that requires a rift in the societal fabric in order to stop its spread. This forced isolation, […]
Igniting the Spark: How Zoonotic Viruses Jump Species
Key Points Answered in this Article 1. What constitutes a spillover? 2. What are the contributing factors? 3. How does SARS-CoV-2 cause infection in human […]
COVID-19: Amid the Rising Caseload in the United States, the Country Braces Itself
Key Points Addressed in this Article 1. What does “flatten the curve mean” 2. How is a virus like a natural disaster? 3. What are […]
Fear in the Age of Coronavirus: Reasons why COVID-19 is hitting our self-preservation nerve
Key Points Addressed in Article Characteristics of COVID-19 disease that creates fear We sat and watched the Chinese government implement its draconian measures on […]
In a Nutshell: Protect Yourself from Viral Infections (+ COVID-19)
Key Points Addressed in Article What is Coronavirus? How is COVID-19 spread? How Can I prevent the spread or protect myself? Can I get a […]
Pandemic COVID-19: Applying Early Lessons Learned
Key Points Addressed in Article Challenges with Containment related to Transmission: cough, personal cloud Challenges with Case Fatality Rates Importance of Protecting High Risk Populations […]
COVID-19: Prelude to a Pandemic
Key Points Addressed in Article Definition of Case Fatality Rate (CFR) Discussion of COVID-19 CFR from the Wuhan outbreak cases Ways in which COVID-19 is […]
The Human Microbiome: Unlocking the Key to Health
What is the microbiome? The word microbiome describes the trillions of viruses, fungi, and bacteria that live on or within the human body in various habitats […]
The Fractal Whisperer: Musings on health
What is “healthy” and would you know it if you saw it? From nature, we gather our understanding of life and how our environment affects […]
A brief discussion of our daily (genetic) expression of self
I hope everyone takes some time out each and every day to appreciate and marvel at the wonderful miracle that is your life. Isn’t it […]
Protecting Your Brain: Aging and Brain Health
September is Alzheimer’s disease awareness month. Many of you may know friends or family members who are in their seventies or older and are developing […]
In a Nutshell: Hypertension – Getting Your Blood Pressure Under Control
In a Nutshell: Hypertension – Getting Your Blood Pressure Under Control If you are the 1 in 2 adults with high blood pressure (hypertension), there […]
Hypertension: What’s Taking Your Pressure Higher?
Hypertension: What’s Taking Your Pressure Higher? February is American Heart Month. It provides an opportunity to include a public service message on one of the […]
59 year old with Meningitis, Lung Cancer, Confusion, and Brain Lesions
59 year old with Meningitis, Lung Cancer, Confusion, and Brain Lesions Written by Charis Bush, OMS IV, edited by Christopher Cirino, DO MPH Case Report: […]
Potato, Chicken Sausage, and Kale Skillet Meal
Skillet meals are quick enough for breakfast and hearty enough for lunch or dinner. This recipe was arranged by Iris Briand RDN of Sol Food […]
The Liver: What you Should Know About Keeping It Healthy
The Liver: What You Should Know About Keeping It Healthy by Tiffany Joy Yamut, RN The liver is the most important organ in […]
Intermittent Fasting: A Detailed Guide for Beginners
Intermittent Fasting: A Detailed Guide for Beginners Forward This may come as good news to some of you: we don’t need to eat three […]
