Your Health Forum

Your Health Forum

Achieving optimal health, Creating positive behaviors

  • About
    • You’ve Just Taken the First Step to Health: About Your Health Forum
    • YHF Terms of Use & Privacy Policy
    • Media Coverage featuring Dr. Cirino, Founder Your Health Forum
    • Bio and Contact Dr. Cirino
  • Achieving Weight Loss
    • Intermittent Fasting: A Detailed Guide for Beginners
    • Stop and Treat your Prediabetes using the Ketogenic Diet
    • Overcoming Cravings with Healthy Snacking 101
    • The Calorie Challenge: Letting go of it on your Health Journey
    • The Benefits of Weight Loss: A Work in Progress
    • Childhood Obesity: Understanding and Addressing a Looming Crisis
    • When Your Mind Stands in the Way
    • The Last Diet I ever had to go on: A personal account of my journey toward wellness
    • Homeostasis and the Body
    • Behavioral Loops and Eating
    • Obesity: A Health Appraisal
    • The Journey Begins
  • Path to Wellness
    • The Liver: What you Should Know About Keeping It Healthy
    • Health and the Structure of Optimal Health and Aging: A Fractal Model
    • The Road to Longevity: Leveraging Homeostasis to Slow Cellular Aging
    • Finding Health: The History of an Elusive Goal (part 1)
    • Finding Health: The History of an Elusive Goal (part 2)
    • The Fractal Whisperer: Musings on health
    • On the climb to wellness: Surpassing health and fitness plateaus
    • The Scoop on Sleep
    • Atrial Fibrillation: When can it be the Tip of an Iceberg?
    • Cognitive Dysfunction Tied to Chronic Inflammation
    • Trauma and Chronic Disease
    • The Art of Medicine
    • Protecting Your Brain: Aging and Brain Health
    • Back to the Forest: The Health Benefits of Shinrin-yoku
    • Polypharmacy: Navigating Risk and Benefit in a pill-taking society
    • Fractals, the Golden Ratio and Your Health (part I)
  • Brain Health
    • Your Brain on Smartphones: How Overuse Could be Hazardous to Your Health
    • Exploring the Causes of Chronic Fatigue: A Collaborative Approach
    • Smartphone Use During Quarantine: Ways to keep it in Check
    • The Brain on Love: The Neuroscience of Romantic Love
    • How to Prevent The First (and Next) Stroke
    • The Power of Love in Recovery: the neuroscience of addiction
    • Aromatherapy: More than meets the Nose?
    • Pattern Thinking and Bias in Medical Diagnosis
    • The Unstoppable Determination of the Mind
    • Understanding your Readiness for behavior change
  • Health In a Nutshell
    • In a Nutshell: 5 Steps to Prevent a Stroke
    • In a Nutshell: Protect Yourself from Viral Infections (+ COVID-19)
    • In a Nutshell: Healthy Parent-Healthy Child
    • In a Nutshell: Make a Home for Your Microbiome
    • In a Nutshell: Protect Your Brain!
    • In a Nutshell: The Last Diet
    • In a Nutshell: Making Sleep a Health Priority
    • In a Nutshell: Sleep Disorders
    • In a Nutshell: Nature Therapy
  • Infectious Diseases
    • COVID-19 Resources
      • The COVID-19 Pandemic Exposes Health Equity Gaps in the US
      • The COVID-19 Pandemic Exposes Health Equity Gaps in the US
      • Read at Your Own Risk: Being Media Savvy during COVID-19
      • COVID-19 and Living situations: Quarantine Buddies, Shelter Lovers, and Lending a Friend in Need a Living Space
      • Ways to Move Toward Health and Away from Severe COVID-19
      • Nurturing the Resilient Spirit: Ways to support Mental Wellness During the COVID-19 Quarantine
      • Igniting the Spark: How Zoonotic Viruses Jump Species
      • COVID-19: Amid the Rising Caseload in the United States, the Country Braces Itself
      • Fear in the Age of Coronavirus: Reasons why COVID-19 is hitting our self-preservation nerve
      • COVID-19 Questions and Answers
      • In a Nutshell: Protect Yourself from Viral Infections (+ COVID-19)
      • Pandemic COVID-19: Applying Early Lessons Learned
      • COVID-19: Prelude to a Pandemic
      • COVID-19: Tips to Understanding the (Next) Pandemic
      • COVID-19: Can a novel coronavirus epidemic be contained?
    • ID Case Challenge
      • About: Case of the Month
      • Case Report: 37 year old with injection drug abuse and endocarditis
      • Educational Case Study: COVID-19 Patient, Ineffective Hydrochloroquinine Tx
      • Case Report: An Incidental Finding
      • Case Report Question: 18 Year Old With Increasing Neck Mass
      • Case Report: 51 year old man with worsening pneumonia while hospitalized
      • Case Presentation: 66 year old with persistent cough after 3 weeks ago
      • Case Report: 55 year old man with fever and pelvic pain
      • 59 year old with Meningitis, Lung Cancer, Confusion, and Brain Lesions
    • The Human Microbiome: Unlocking the Key to Health
    • COVID-19 Resources Page: Hyperlinked Articles and Questions
    • 6 Ways to Protect Yourself From Pneumonia
    • Wellness and Infection Prevention: 10 Tips to Steer Clear of Infections
    • Respiratory Infections and Antibiotic Decision-making
    • Guidelines for Antibiotic Decision-making
    • MRSA Infection: Questions and Answers
    • Factors Associated with an Increase in Sexually Transmitted Disease Rates
    • FLU SEASON 2019-2020: BRACE YOURSELVES FOR AN ACTIVE SEASON
    • Update on Flu Season 2018-2019: A mild season but never mild enough
  • Natural Foods
    • New: Nutrition and Natural Food Recipes
    • The 100-plus Year History of Vegetable Oils: How They Went Under the Heart Health Radar
    • Good Carbs vs. Bad Carbs: How to Make the Right Choice for Your Health
    • Overcoming Cravings with Healthy Snacking 101
    • One Ingredient Ice Cream
    • Air fryer Whole Fish Recipe
    • Hacking Healthy Eating with Frozen Vegetables
    • Orange-Banana Homemade Marmalade
    • Eggplant Mini-Pizzas
    • Spotlight on Swiss Chard
    • Easy Bok Choy Recipe
    • Potato, Chicken Sausage, and Kale Skillet Meal
    • 10-minute Lunch: Broccoli, Egg and Couscous Bowl
    • Needs a Healthy and Quick Snack? Green Beans with Sesame and Soy Sauce in 10-minutes
    • Green Bean Pesto “Pasta” Recipe
  • Contests
    • Stroke Awareness Children’s Art Contest
    • The Living Book Project
      • The Living Book Project: Sample
    • (2nd) CoV-ART Children
    • Children’s Art Contest
    • CoV-ART General Art Contest
    • Cov-ART Photo Contest Gallery
  • Books
    • New COVID-19 Book for Children: Pandemic Cory: Confessions of a Novel Viral Gangster
    • New Book Release: Nanna After the Stroke
    • Detective Sammy and the Sock Thief *New
    • Meike and the Microbiome Bunch *New*
    • Pepe Finds His Way *Free*
    • Meike and the Microbiome Bunch *New Book Release*
    • Art and the Brain in the age of Pandemics *Future E-Book*
      • Art and the Brain in the Age of Pandemics *Introduction Sample*
  • Perspectives
    • Why a Generalist Specialist is Crucial for Excellent Care
    • The Smoldering Fire: Navigating through Diagnostic Challenges
    • Finding Wellness *Future book*
      • Health and Wellness: A Moving Target *Sample Chapter*
    • Struck by Lightening: On Sudden Health Changes
  • Conferences

Good Carbs vs. Bad Carbs: How to Make the Right Choice for Your Health

August 25, 2020 Christopher Cirino 4

Preface by Dr. Cirino Here is a concise article on carbohydrates written by Tiffany Joy Yamut, RN, a registered nurse, blogger, and wellness writer. We […]

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The Brain on Love: The Neuroscience of Romantic Love

August 20, 2020 Christopher Cirino 0

            ..he who understands also loves, notices, sees…  The more knowledge is inherent in a thing, the greater the love…Anyone […]

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Detective Sammy and the Sock Thief *New

August 5, 2020 Christopher Cirino 0

Just Published!  Both E-book and Paperback form on Amazon.   Detective Sammy and the Sock Thief by Paola Dominguez-Cirino and Christopher M. Cirino   Synopsis:  […]

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Calling for Children’s Art for Stroke Awareness EXTENDED

June 5, 2020 Christopher Cirino 0

In partnership with the NW Brain Network, we want to accept children’s art submissions to increase stroke awareness and advocacy! Winners will see their work encouraging stroke patients and receive cash prizes

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The Living Book Project

June 4, 2020 Christopher Cirino 0

A project that YHF is doing for the very first time! We want to invite young artists and writers to participate in creating a sequential book that will eventually be published..

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Read at Your Own Risk: Being Media Savvy during COVID-19

May 23, 2020 Christopher Cirino 0

Learning to differentiate between facts and myths is vital in the Covid-19 Pandemic, where false information and speculations can misinform people.

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Overcoming Cravings with Healthy Snacking 101

May 19, 2020 Christopher Cirino 1

Overcoming Cravings with Healthy Snacking 101 Whether you are attempting weight loss or just looking to maintain, healthy snacking is an integral part what you […]

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Art and the Brain in the age of Pandemics *Future E-Book*

May 2, 2020 Christopher Cirino 0

The fact that there was no catastrophic pandemic in recent history does not mean there won’t be another one. And we are certainly not prepared […]

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Nurturing the Resilient Spirit: Ways to support Mental Wellness During the COVID-19 Quarantine

April 2, 2020 Christopher Cirino 1

Summary:    The COVID-19 Pandemic is an unprecedented event that requires a rift in the societal fabric in order to stop its spread.  This forced isolation, […]

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Igniting the Spark: How Zoonotic Viruses Jump Species

March 31, 2020 Christopher Cirino 0

Key Points Answered in this Article 1. What constitutes a spillover? 2. What are the contributing factors? 3. How does SARS-CoV-2 cause infection in human […]

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COVID-19: Amid the Rising Caseload in the United States, the Country Braces Itself

March 26, 2020 Christopher Cirino 1

Key Points Addressed in this Article 1. What does “flatten the curve mean” 2. How is a virus like a natural disaster? 3. What are […]

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Fear in the Age of Coronavirus: Reasons why COVID-19 is hitting our self-preservation nerve

March 20, 2020 Christopher Cirino 8

Key Points Addressed in Article  Characteristics of COVID-19 disease that creates fear   We sat and watched the Chinese government implement its draconian measures on […]

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In a Nutshell: Protect Yourself from Viral Infections (+ COVID-19)

March 12, 2020 Christopher Cirino 2

Key Points Addressed in Article  What is Coronavirus?  How is COVID-19 spread?  How Can I prevent the spread or protect myself?  Can I get a […]

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Pandemic COVID-19: Applying Early Lessons Learned

March 8, 2020 Christopher Cirino 0

Key Points Addressed in Article  Challenges with Containment related to Transmission: cough, personal cloud  Challenges with Case Fatality Rates  Importance of Protecting High Risk Populations […]

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COVID-19: Prelude to a Pandemic

March 2, 2020 Christopher Cirino 1

Key Points Addressed in Article  Definition of Case Fatality Rate (CFR)  Discussion of COVID-19 CFR from the Wuhan outbreak cases  Ways in which COVID-19 is […]

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The Human Microbiome: Unlocking the Key to Health

January 5, 2020 Christopher Cirino 0

What is the microbiome? The word microbiome  describes the trillions of viruses, fungi, and bacteria that live on or within the human body in various habitats […]

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The Fractal Whisperer: Musings on health

December 16, 2019 Christopher Cirino 0

What is “healthy” and would you know it if you saw it? From nature, we gather our understanding of life and how our environment affects […]

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A brief discussion of our daily (genetic) expression of self

November 13, 2019 Christopher Cirino 2

I hope everyone takes some time out each and every day to appreciate and marvel at the wonderful miracle that is your life. Isn’t it […]

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Protecting Your Brain: Aging and Brain Health

September 1, 2019 Christopher Cirino 2

September is Alzheimer’s disease awareness month. Many of you may know friends or family members who are in their seventies or older and are developing […]

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This is a printable preventive checklist for a patient with high blood pressure

In a Nutshell: Hypertension – Getting Your Blood Pressure Under Control

February 20, 2021 Christopher Cirino 4

In a Nutshell: Hypertension – Getting Your Blood Pressure Under Control If you are the 1 in 2 adults with high blood pressure (hypertension), there […]

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Hypertension

Hypertension: What’s Taking Your Pressure Higher?

February 18, 2021 Christopher Cirino 1

Hypertension: What’s Taking Your Pressure Higher? February is American Heart Month. It provides an opportunity to include a public service message on one of the […]

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59 year old with Meningitis, Lung Cancer, Confusion, and Brain Lesions

January 31, 2021 Christopher Cirino 0

59 year old with Meningitis, Lung Cancer, Confusion, and Brain Lesions Written by Charis Bush, OMS IV, edited by Christopher Cirino, DO MPH Case Report: […]

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Potato, Chicken Sausage, and Kale Skillet Meal

January 12, 2021 Christopher Cirino 0

Skillet meals are quick enough for breakfast and hearty enough for lunch or dinner. This recipe was arranged by Iris Briand RDN of Sol Food […]

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Liver Health

The Liver: What you Should Know About Keeping It Healthy

January 9, 2021 Christopher Cirino 0

The Liver: What You Should Know About Keeping It Healthy    by Tiffany Joy Yamut, RN   The liver is the most important organ in […]

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empty plate symbolizing a planned skipped meal

Intermittent Fasting: A Detailed Guide for Beginners

December 17, 2020 Christopher Cirino 0

Intermittent Fasting: A Detailed Guide for Beginners   Forward This may come as good news to some of you: we don’t need to eat three […]

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Recent Posts

  • In a Nutshell: Hypertension – Getting Your Blood Pressure Under Control
  • Hypertension: What’s Taking Your Pressure Higher?
  • 59 year old with Meningitis, Lung Cancer, Confusion, and Brain Lesions
  • Potato, Chicken Sausage, and Kale Skillet Meal
  • The Liver: What you Should Know About Keeping It Healthy
  • Activating Mindfulness: A Neuroscience Framework

    October 1, 2020 0
  • The Brain on Love: The Neuroscience of Romantic Love

    August 20, 2020 0
  • How to Prevent The First (and Next) Stroke

    June 19, 2020 2
  • Overcoming Cravings with Healthy Snacking 101

    May 19, 2020 1

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    In a Nutshell: Hypertension – Getting Your Blood Pressure Under Control

    February 20, 2021 4
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    February 18, 2021 1
  • 59 year old with Meningitis, Lung Cancer, Confusion, and Brain Lesions

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  • New COVID-19 Book for Children: Pandemic Cory: Confessions of a Novel Viral Gangster

    November 20, 2020 0
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