Preface by Dr. Cirino Here is a concise article on carbohydrates written by Tiffany Joy Yamut, RN, a registered nurse, blogger, and wellness writer. We have been sensitized to the. read more…
..he who understands also loves, notices, sees… The more knowledge is inherent in a thing, the greater the love…Anyone who imagines that all fruits. read more…
Just Published! Both E-book and Paperback form on Amazon. Detective Sammy and the Sock Thief by Paola Dominguez-Cirino and Christopher M. Cirino Synopsis: Sammy is a boy with. read more…
In partnership with the NW Brain Network, we want to accept children’s art submissions to increase stroke awareness and advocacy! Winners will see their work encouraging stroke patients and receive cash prizes
A project that YHF is doing for the very first time! We want to invite young artists and writers to participate in creating a sequential book that will eventually be published..
Overcoming Cravings with Healthy Snacking 101 Whether you are attempting weight loss or just looking to maintain, healthy snacking is an integral part what you eat. Earlier on in my. read more…
The fact that there was no catastrophic pandemic in recent history does not mean there won’t be another one. And we are certainly not prepared for the next pandemic. Bill Gates. read more…
Summary: The COVID-19 Pandemic is an unprecedented event that requires a rift in the societal fabric in order to stop its spread. This forced isolation, along with the threats on. read more…
Key Points Answered in this Article 1. What constitutes a spillover? 2. What are the contributing factors? 3. How does SARS-CoV-2 cause infection in human pneumocytes 4. What are the. read more…
Key Points Addressed in this Article 1. What does “flatten the curve mean” 2. How is a virus like a natural disaster? 3. What are the features of social distancing?. read more…
Key Points Addressed in Article Characteristics of COVID-19 disease that creates fear We sat and watched the Chinese government implement its draconian measures on the Wuhan, Hubei province and. read more…
Key Points Addressed in Article What is Coronavirus? How is COVID-19 spread? How Can I prevent the spread or protect myself? Can I get a viral infection after handling a. read more…
Key Points Addressed in Article Challenges with Containment related to Transmission: cough, personal cloud Challenges with Case Fatality Rates Importance of Protecting High Risk Populations Including Healthcare Workers and Long-term. read more…
Key Points Addressed in Article Definition of Case Fatality Rate (CFR) Discussion of COVID-19 CFR from the Wuhan outbreak cases Ways in which COVID-19 is spread, respiratory droplets, surface and. read more…
What is the microbiome? The word microbiome describes the trillions of viruses, fungi, and bacteria that live on or within the human body in various habitats such as the skin, mouth,. read more…
What is “healthy” and would you know it if you saw it? From nature, we gather our understanding of life and how our environment affects us. We develop insights or. read more…
I hope everyone takes some time out each and every day to appreciate and marvel at the wonderful miracle that is your life. Isn’t it fascinating that all of our. read more…
September is Alzheimer’s disease awareness month. Many of you may know friends or family members who are in their seventies or older and are developing signs of mental slowing, or. read more…
Case Report: 37-year old with injection drug misadventure A 37-year old presents with confusion and mental status change. He had injected heroin and was found in a homeless. read more…
Thai-inspired Tofu Spinach Salad Bowl by Ginnie Lin We here at Your Health Forum are big fans of salad. This recipe was born out of a craving for a. read more…
Understanding Mindfulness: A Neuroscience Framework How does the concept of mindfulness relate to our physical health? The word “mindfulness” conjures the thoughts in many of us of gurus in. read more…
An Alternative to Flavored Yogurt: Plain Greek Yogurt, Chia Seeds, and Granola This “recipe” is more of a recommendation to incorporate three wonderful ingredients into your diet: plain Greek yogurt,. read more…
With the Autumn season quickly approaching, I’m already thinking of Thanksgiving – a roasted turkey, sweet potatoes, and green bean casserole. As one of the few vegetable staples of the. read more…
Your Brain on Smartphones: The Neuroscience of Smartphone Addiction. Our smartphones have become a trusted “companion” for accessing vast information, keeping up with our friends and family who live. read more…
Good Carbs vs. Bad Carbs: How to Make the Right Choice for Your Health
Preface by Dr. Cirino Here is a concise article on carbohydrates written by Tiffany Joy Yamut, RN, a registered nurse, blogger, and wellness writer. We have been sensitized to the. read more…
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The Brain on Love: The Neuroscience of Romantic Love
..he who understands also loves, notices, sees… The more knowledge is inherent in a thing, the greater the love…Anyone who imagines that all fruits. read more…
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Detective Sammy and the Sock Thief *New
Just Published! Both E-book and Paperback form on Amazon. Detective Sammy and the Sock Thief by Paola Dominguez-Cirino and Christopher M. Cirino Synopsis: Sammy is a boy with. read more…
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Calling for Children’s Art for Stroke Awareness EXTENDED
In partnership with the NW Brain Network, we want to accept children’s art submissions to increase stroke awareness and advocacy! Winners will see their work encouraging stroke patients and receive cash prizes
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The Living Book Project
A project that YHF is doing for the very first time! We want to invite young artists and writers to participate in creating a sequential book that will eventually be published..
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Read at Your Own Risk: Being Media Savvy during COVID-19
Learning to differentiate between facts and myths is vital in the Covid-19 Pandemic, where false information and speculations can misinform people.
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Overcoming Cravings with Healthy Snacking 101
Overcoming Cravings with Healthy Snacking 101 Whether you are attempting weight loss or just looking to maintain, healthy snacking is an integral part what you eat. Earlier on in my. read more…
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Art and the Brain in the age of Pandemics *Future E-Book*
The fact that there was no catastrophic pandemic in recent history does not mean there won’t be another one. And we are certainly not prepared for the next pandemic. Bill Gates. read more…
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Nurturing the Resilient Spirit: Ways to support Mental Wellness During the COVID-19 Quarantine
Summary: The COVID-19 Pandemic is an unprecedented event that requires a rift in the societal fabric in order to stop its spread. This forced isolation, along with the threats on. read more…
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Igniting the Spark: How Zoonotic Viruses Jump Species
Key Points Answered in this Article 1. What constitutes a spillover? 2. What are the contributing factors? 3. How does SARS-CoV-2 cause infection in human pneumocytes 4. What are the. read more…
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COVID-19: Amid the Rising Caseload in the United States, the Country Braces Itself
Key Points Addressed in this Article 1. What does “flatten the curve mean” 2. How is a virus like a natural disaster? 3. What are the features of social distancing?. read more…
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Fear in the Age of Coronavirus: Reasons why COVID-19 is hitting our self-preservation nerve
Key Points Addressed in Article Characteristics of COVID-19 disease that creates fear We sat and watched the Chinese government implement its draconian measures on the Wuhan, Hubei province and. read more…
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In a Nutshell: Protect Yourself from Viral Infections (+ COVID-19)
Key Points Addressed in Article What is Coronavirus? How is COVID-19 spread? How Can I prevent the spread or protect myself? Can I get a viral infection after handling a. read more…
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Pandemic COVID-19: Applying Early Lessons Learned
Key Points Addressed in Article Challenges with Containment related to Transmission: cough, personal cloud Challenges with Case Fatality Rates Importance of Protecting High Risk Populations Including Healthcare Workers and Long-term. read more…
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COVID-19: Prelude to a Pandemic
Key Points Addressed in Article Definition of Case Fatality Rate (CFR) Discussion of COVID-19 CFR from the Wuhan outbreak cases Ways in which COVID-19 is spread, respiratory droplets, surface and. read more…
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The Human Microbiome: Unlocking the Key to Health
What is the microbiome? The word microbiome describes the trillions of viruses, fungi, and bacteria that live on or within the human body in various habitats such as the skin, mouth,. read more…
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The Fractal Whisperer: Musings on health
What is “healthy” and would you know it if you saw it? From nature, we gather our understanding of life and how our environment affects us. We develop insights or. read more…
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A brief discussion of our daily (genetic) expression of self
I hope everyone takes some time out each and every day to appreciate and marvel at the wonderful miracle that is your life. Isn’t it fascinating that all of our. read more…
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Protecting Your Brain: Aging and Brain Health
September is Alzheimer’s disease awareness month. Many of you may know friends or family members who are in their seventies or older and are developing signs of mental slowing, or. read more…
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Case Report: 37 year old with injection drug abuse and endocarditis
Case Report: 37-year old with injection drug misadventure A 37-year old presents with confusion and mental status change. He had injected heroin and was found in a homeless. read more…
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Thai-inspired Tofu Spinach Salad Bowl
Thai-inspired Tofu Spinach Salad Bowl by Ginnie Lin We here at Your Health Forum are big fans of salad. This recipe was born out of a craving for a. read more…
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Activating Mindfulness: A Neuroscience Framework
Understanding Mindfulness: A Neuroscience Framework How does the concept of mindfulness relate to our physical health? The word “mindfulness” conjures the thoughts in many of us of gurus in. read more…
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Just Say No to Flavored Yogurt. Try These 3 Ingredients Instead
An Alternative to Flavored Yogurt: Plain Greek Yogurt, Chia Seeds, and Granola This “recipe” is more of a recommendation to incorporate three wonderful ingredients into your diet: plain Greek yogurt,. read more…
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Needs a Healthy and Quick Snack? Green Beans with Sesame and Soy Sauce in 10-minutes
With the Autumn season quickly approaching, I’m already thinking of Thanksgiving – a roasted turkey, sweet potatoes, and green bean casserole. As one of the few vegetable staples of the. read more…
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Your Brain on Smartphones: How Overuse Could be Hazardous to Your Health
Your Brain on Smartphones: The Neuroscience of Smartphone Addiction. Our smartphones have become a trusted “companion” for accessing vast information, keeping up with our friends and family who live. read more…
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