The Fractal Whisperer: Musings on health

What is “healthy” and would you know it if you saw it? From nature, we gather our understanding of life and how our environment affects us.  We develop insights or “laws” – of gravity, entropy and heavenly bodies, through the observations we make in the world around us.  […]

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Going Vegan: Benefits of a Plant-Based Diet

Not all people are conscious about what they eat, and many of us merely consume whatever food we want as long as they’re palatable and can satisfy our hunger. While our food choices are entirely personal, some people — the vegan society — view them as a way […]

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Physician Burnout: 6 Ways to Develop Resilience

The current pandemic has been a catalyst of change in many people. Health guidelines prioritized public safety over other practices, including clinic visits, social activities, worship, and school. Together we waited for the process to pass in our silos, a shared experience in time but not in space. […]

Sin: How Does Neuroscience Explain It?

As an open flame attracts a moth, an encounter that can end fatally, certain things in life lure us as humans. Whatever one wishes to refer to the attraction of sin, e.g. mistakes, vices or transgressions, does not change their grip on all of us. Is there something […]

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Carnivore Diet: Meat and Its Environmental Impacts

by Julian Dollente, RN, Edited by Christopher M. Cirino, DO MPH When did humans start eating meat? There was a time in our history when grazing animals were more abundant than digestible plant foods. And because humans adapt to their environment, our human ancestors — known as hominids […]

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Pandemic Burnout: How Healthcare Professionals Can Cope

Over a year ago, the Covid-19 pandemic broke out and took the entire world by surprise. Although this is not the first outbreak and it will not be the last, modern society hasn’t experienced a health crisis of this nature in decades.  Knowing nothing about Covid-19, we led […]

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The Breath: Unlocking the Power Within

Introduction There is something we live with every day, yet we rarely ever give it attention. We constantly rely upon it, yet we never give it care. The existence of life requires its support, yet we never consider it an essential aspect of health. Breath is the center […]

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Good Hydration: Water as Therapy

The human body can survive for weeks without food. But it can only endure a few days without water (H2O). In the US and other developed countries, most people take for granted their access to water. An estimated 1.1 billion people in developing countries struggle with inadequate access […]

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Apple Cider Vinegar: Facts, Maybes and Myths

When you crush apples and ferment the juice, you get Apple Cider Vinegar (ACV). Over the years, ACV has gained popularity due to its perceived health benefits. Many individuals in the natural health community refer to it as a superfood. While it is true that ACV may be […]

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The Keto Diet: Is it Ideal for Diabetes?

by Ayotola Ogunsipe, Edited by Christopher M. Cirino, DO MPH There are many different approaches to starting a low-carb diet. One option that has garnered significant interest over the years is the ketogenic diet (Keto). This diet is a high-fat, low-carb eating pattern that can help someone to […]

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We are Social Creatures: the Health Impacts of Relationships

by Sydney Bright, MS and Edited by Christopher M. Cirino, DO MPH A timeless truth is that human beings are social creatures. Our understanding of ancient civilizations and pre-agricultural societies contextualize human life as tribal and community-based. Of course, it is not difficult to observe the importance of […]

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Zoe P

While there are so many voices in the world right now that would seek to offer advice and instructions about our health, there are few that provide a consistent balance of ‘head and heart.’ Your Health Forum remedies that problem.

Zoe P

I was fortunate to find Dr. Cirino’s movement fairly early on during the pandemic and was undeniably impressed with his multifaceted approach to health, healing and well-being. From his blog posts to his books, it was immediately apparent that he offered a level of unparalleled care along with incredibly valuable content. As a busy working woman who is largely in charge of care for my mother, my daughter and myself, I was drawn to the broad appeal of Dr. Cirino’s topics across various circumstances, health situations and life stages. Perhaps most of all I love how brilliant yet accessible the material is much like the man himself. Dr. Cirino is a treasure and a wonderful resource who offers decades of training, knowledge and experience to those who are fortunate to find him as I was and he does so with that profoundly impactful balance of ‘head and heart.’ With Gratitude, Zoe P.

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