Welcome to Your Health Forum

Our health website provides readers with tools to assist them in their health journey. Health and disease are manifestations of the brain’s adaptive response to life. Your Health Forum aims to be a mirror for understanding behaviors and serve as a platform for the community.

The brain is powerful and can be the instrument of health or disease. Since infancy, it has been programming and preparing the body to survive all challenges. Our brains have given us the instincts to survive through sometimes difficult experiences. When we experience trauma, our brains hold the memory of it, leading to a ripple effect throughout our lives. It can bring us at risk of developing diseases, including depression, diabetes, high blood pressure, and obesity.

Your Health Forum endeavors to provide the code to break free of these cycles. The articles present tools that increase awareness and inspire readers toward positive, pro-health behaviors. Although a doctor or other provider is still an important consultant on your journey, we humans possess tremendous healing capabilities within us. Just as a pearl forms when a grain of sand enters an oyster, so too do behaviors lead us to our healthiest, most flourishing selves.

Let today be the first step toward the path of optimal health.

Christopher M. Cirino, DO MPH

Founder of Your Health Forum