Fractal Patterns: Forging a New Health Paradigm (Part 1)
“Clouds are not spheres, mountains are not cones, coastlines are not circles, and bark is not smooth, nor does lightning travel in a straight line.” […]
Articles by Christopher Cirino
Know Your Triglyceride Level: Lessons from the Frontline
Know Your Triglyceride Level: Lessons from the Frontline Summary Primary Care Providers routinely screen for lipids. Included in this panel is the triglyceride level. Studies […]
In a Nutshell: Getting Your Blood Pressure Under Control
In a Nutshell: Hypertension – Getting Your Blood Pressure Under Control If you are the 1 in 2 adults with high blood pressure (hypertension), there […]
9 Ways to Align: 9 Healthy Habits to Prevent Chronic Diseases
9 Ways to Align: 9 Healthy Habits to Prevent Chronic Diseases by Tiffany Joy Yamut, RN Image credit: Unsplash Almost 50% (CDC) of […]
On A Weight Loss Plateau? 10 Ways to Overcome It
On A Weight Loss Plateau? 10 Ways To Overcome It Tiffany Joy Yamut, RN I remember starting a low-carb diet for the first […]
Hypertension: What’s Taking Your Pressure Higher?
Hypertension: What’s Taking Your Pressure Higher? At the time of preparing this article, it was February or Heart Month and a great opportunity to include […]
59 year old with Meningitis, Lung Cancer, Confusion, and Brain Lesions
59 year old with Meningitis, Lung Cancer, Confusion, and Brain Lesions Written by Charis Bush, OMS IV, edited by Christopher Cirino, DO MPH Case Report: […]
Potato, Chicken Sausage, and Kale Skillet Meal
Skillet meals are quick enough for breakfast and hearty enough for lunch or dinner. This recipe was arranged by Iris Briand RDN of Sol Food […]
The Liver: What you Should Know About Keeping It Healthy
The Liver: What You Should Know About Keeping It Healthy by Tiffany Joy Yamut, RN The liver is the most important organ in […]
Intermittent Fasting: A Detailed Guide for Beginners
Intermittent Fasting: A Detailed Guide for Beginners Forward This may come as good news to some of you: we don’t need to eat three […]