What to Know About Hypertension if you are African American and Black
hypertension requires measuring it with a blood pressure check
Articles by Christopher Cirino
Exploring the Neuroscience of Altruism
Pay it forward for your optimal health and for the benefit of the community’s health!
Behavior Change: How Leaving My Job is a Reminder that It is Always Radical
Behavior change is nothing less than a radical change.
Water is life-giving. Why Water Access is a Threatened Human Right
Access to safe water is a basic human right, and it must be vigorously defended.
Collaboration is Critical: Why it is Needed in Patient Care
Collaborative Patient Care: Setting a Path to Success Introduction to Collaboration Patient care has become increasingly complex because of increased diagnostic, medical, and treatment options. […]
Wake up to Insomnia: A Guide to Stop Sleep Disorders
by Lina Hamid and Christopher M. Cirino, DO MPH, Editor Having trouble getting to sleep? You are not alone. In the United States, 50-70 million […]
Have You Heard? Discover How Your Skin Condition May Be Worsened by Your Diet
by Dr. Shahrzad Alimohammadi, PhD Candidate, PharmD, Edited by Christopher M. Cirino, DO MPH Introduction: Diet and the Skin The skin is the body’s largest […]
Microbes in Health and Disease
Introduction to the YHF Microbe Section This section will provide more specific information on bacteria, yeast, fungi, and protozoa. Dr. Cirino will include cases reports, […]
If You Have Diabetes, Your Best Bet is to Pick these Foods
Regardless of your personal tolerance, the goal is to achieve better blood glucose control, lower the need for insulin, and avoid diabetes complications by eating fewer carbs.
How the Environment is Critical to Your Health
A plant reflects the quality of its environment in the way that it grows, the amount and condition of flowers that blossom from it, and the fruit that it bears.
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