Motivation plays a vital role in reaching and keeping a healthy and fit lifestyle. It acts as the driving force that propels you towards your goals — whether that’s reducing your body fat, getting stronger, reducing your blood sugar, or controlling stress. However, staying motivated can sometimes be […]
Cervical cancer is the fourth most common cancer affecting women worldwide, and it is the leading cause of cancer-related deaths in women. The WHO projects that the number of cases will increase from 570,000 to 700,000 annually between 2018 and 2030. Along with these increases comes deaths, expected to […]
How has your sex life been? Are you having enough? These questions might be too taboo for some people. But you should know that sex is natural, and we all need it. Sex is an integral part of human life and is beneficial to our overall well-being. Some […]
From an early age, we are taught how regular exercise can positively impact our bodies, increase our muscle mass, lower our blood pressure, boost our energy, minimize our risk of disease, and improve practically every aspect of our physical health. But what about other aspects, such as mental […]
What is an evidence-based way to address chronic musculoskeletal pain without medications? Short answer: A Multi-Pronged Approach Including Movement, Stress Management, Low Carbohydrate Diet, Optimal Weight, and Optimal Sleep Introduction: What is the Burden of Chronic Pain? We carry through life the sum-total of trauma to our brains […]
Every beginning has an end. Menopause is the moment in a woman’s life where ovulation ends. While it may be a natural biological process for a woman, it causes uncomfortable symptoms that disrupt her sleep, lower energy, and affect emotional health. Here is an overview of menopause, including the […]
