Category: Path to Wellness

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Insulin Resistance: What it is and 9 ways to Counteract it

Summary Insulin resistance is a metabolic condition that results from a diet high in processed foods. It’s incredible to imagine that every function in our bodies, including what we eat, requires gene activation; every morsel of food has a purpose. Our bodies metabolize following gene signals released in […]

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What to Know About Hypertension if you are African American

hypertension requires measuring it with a blood pressure check

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Behavior Change: Leaving My Job is a Reminder that It is Always Radical

Behavior change is nothing less than a radical change.

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Wake up to Insomnia: A Guide to Stop Sleep Disorders

by Lina Hamid and Christopher M. Cirino, DO MPH, Editor Having trouble getting to sleep? You are not alone. In the United States, 50-70 million people reported sleep problems. How can we better understand insomnia? What treatments are available? This article will provide readers with information regarding insomnia […]

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How the Environment is Critical to Your Health

A plant reflects the quality of its environment in the way that it grows, the amount and condition of flowers that blossom from it, and the fruit that it bears.

5 Life Lessons for a Profound Existence

A Radical Life: 5 Life Lessons We are often told that life is a journey. When we fall, we must pick up ourselves and continue toward a destination. Many of us have constructed our goals from cues outside of us. In this age of social media, it’s often […]

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