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Tiffany Joy Yamut

Intrinsic vs Extrinsic Motivation: Which Matters More in Fitness and Health?

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Motivation plays a vital role in reaching and keeping a healthy and fit lifestyle. It acts as the driving force that propels you towards your goals — whether that’s reducing your body fat, getting stronger, reducing your blood sugar, or controlling stress.  However, staying motivated can sometimes be […]

How Does Carrying Extra Body Fat Affect Your Health?

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While stigmatizing people based on their body size is wrong, it’s equally important to be aware of the potential dangers of having too much body fat — especially on your cardiovascular health, blood glucose levels, and hormone signaling, among other things.  Before diving into the effects of having […]

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