In a Nutshell: Hypertension – Getting Your Blood Pressure Under Control
In a Nutshell: Hypertension – Getting Your Blood Pressure Under Control If you are the 1 in 2 adults with high blood pressure (hypertension), there […]
Patient Education
In a Nutshell: Hypertension – Getting Your Blood Pressure Under Control
In a Nutshell: Hypertension – Getting Your Blood Pressure Under Control If you are the 1 in 2 adults with high blood pressure (hypertension), there […]
YHF Conferences Online
Over the last few years, Dr. Christopher Cirino has provided direct group conferencing at various locations in Portland, Oregon. Dr. Cirino will begin to feature […]
In a Nutshell: Protect Yourself from Viral Infections (+ COVID-19)
Key Points Addressed in Article What is Coronavirus? How is COVID-19 spread? How Can I prevent the spread or protect myself? Can I get a […]
In a Nutshell: Making Sleep a Health Priority
Get the best out of your sleep Good sleep is a necessity for the healthy functioning of the mind and body. It is also one […]
In a Nutshell: Make a Home for Your Microbiome
Your microbiome/microbiota refers to the trillions of microbes that reside inside and outside your body. Human cells are outnumbered by the bacterial cell population. The […]
Understanding your Readiness for behavior change
Understanding your readiness for behavior change: I have included a revised post to refer to when thinking about the YHF discussion community board. I found […]
In a Nutshell: Protect Your Brain!
Let’s say you want to keep vibrant and stay vigorous. You really can prevent or slow the changes of aging on your brain. Think about […]
In a Nutshell: The Last Diet
Tips in Addressing your Dietary intake Water is for hydrating and should be your go-to drink We tend to not drink enough water There is […]
In a Nutshell: Healthy Parent-Healthy Child
Family Worksheet Children Recommendations for Optimal Health and Wellness Keep Carbohydrates Portions as a side dish : Limit amount of processed foods, often high in […]