Let’s say you want to keep vibrant and stay vigorous. You really can prevent or slow the changes of aging … Continue reading Patient Information: Protecting Your Brain!
Tips in Addressing your Dietary intake Water is for hydrating and should be your go-to drink We tend to not drink … Continue reading Patient Information: The Last Diet* you will ever go on
Family Worksheet Children Recommendations for Optimal Health and Wellness Keep Carbohydrates Portions as a side dish : Limit amount of … Continue reading Patient Information: Healthy Parent-Healthy Child
Your Doctor has recommended Nature Therapy: Name_____________________________ Date________ Rx: Nature Sig: Take one walk in nature 30 minutes to 1 hour … Continue reading Nature Therapy Patient Education
Refer to the Exploring Sleep and Wellness post for a summary. When to suspect Sleep Apnea or other Sleep Disorder … Continue reading Sleep Disorders Patient Education