In a Nutshell: 5 Ways to Get Your Blood Pressure Down
If you are the 1 in 2 adults with high blood pressure (hypertension), there are ways to approach it without medications. Occasionally, the blood […]
Patient Education
YHF Conferences Online
Over the last few years, Dr. Christopher Cirino has provided direct group conferencing at various locations in Portland, Oregon. Dr. Cirino will begin to feature […]
In a Nutshell: Protect Yourself from Viral Infections (+ COVID-19)
Key Points Addressed in Article What is Coronavirus? How is COVID-19 spread? How Can I prevent the spread or protect myself? Can I get a […]
In a Nutshell: Making Sleep a Health Priority
Get the best out of your sleep Good sleep is a necessity for the healthy functioning of the mind and body. It is also one […]
The Microbiome In A Nutshell: 4 Interesting Facts
Make a Home for Your Microbiome A Healthy Microbiome is Protective Your microbiome/microbiota refers to the trillions of microbes that reside inside and outside your […]
Contemplating Behavior Change? When to Know You are Ready
Understanding your readiness for behavior change: I have included a revised post to refer to when thinking about the YHF discussion community board. I found […]
In a Nutshell: Protect Your Brain!
Let’s say you want to keep vibrant and stay vigorous. You really can prevent or slow the changes of aging on your brain. Think about […]
In a Nutshell: The Last Diet
Tips in Addressing your Dietary intake Water is for hydrating and should be your go-to drink We tend to not drink enough water There is […]
In a Nutshell: Healthy Parent-Healthy Child
Family Worksheet Children Recommendations for Optimal Health and Wellness Keep Carbohydrates Portions as a side dish : Limit amount of processed foods, often high in […]
In a Nutshell: Nature Therapy
Your Doctor has recommended Nature Therapy: Name_____________________________ Date________ Rx: Nature Sig: Take one walk in nature 30 minutes to 1 hour daily 5 days per week […]
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