Category: Patient Education

Contemplating Behavior Change? When to Know You are Ready

Understanding your readiness for behavior change: I have included a revised post to refer to when thinking about the YHF discussion community board. I found out very early in parenting that even […]

In a Nutshell: Protect Your Brain!

Let’s say you want to keep vibrant and stay vigorous. You really can prevent or slow the changes of aging on your brain. Think about where there is room to improve regarding […]

In a Nutshell: The Last Diet

  Tips in Addressing your Dietary intake Water is for hydrating and should be your go-to drink We tend to not drink enough water There is no great benefit in calorie counting; when […]

In a Nutshell: Healthy Parent-Healthy Child

Family Worksheet Children Recommendations for Optimal Health and Wellness Keep Carbohydrates Portions as a side dish : Limit amount of processed foods, often high in carbohydrates.  You can start by focusing on […]

In a Nutshell: Nature Therapy

Your Doctor has recommended Nature Therapy: Name_____________________________                  Date________ Rx: Nature Sig:  Take one walk in nature 30 minutes to 1 hour daily 5 days per week Refills: Unlimited X_________________________________________   Known Benefits of […]

In a Nutshell: Treat Sleep Apnea Seriously and Get Better Sleep

Sleep Disorders Are Not Always Known

Refer to the Exploring Sleep and Wellness post for a summary.   When to suspect Apnea or other Sleep Disorder If you are not depriving yourself of sleep and notice the following: […]

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