Is Coffee Harmful to Your Health?

Is Coffee Harmful to Your Health? A Daily Apple on the Effects of Caffeine in Coffee and other foods. There's something incredibly soothing about waking up to the smell of freshly brewed coffee. However, millions of coffee drinkers don't just take their cup of joe daily because of its aroma; it's also a delight because … Continue reading Is Coffee Harmful to Your Health?

The Health Impacts of a Sedentary Lifestyle: Problems and Solutions

The Process of Life Must be Kept in Motion. Dr. Andrew Taylor Still, Founder of Osteopathy We now live in a world where technological advancement has made life easier and more comfortable. Unfortunately, comfort comes with a price. Our modern lifestyles have made it easier to become unhealthy. Over the past several decades, most of … Continue reading The Health Impacts of a Sedentary Lifestyle: Problems and Solutions

Prostate Health: Keeping the Waters Flowing

All men are at risk of having prostate problems, especially older men. These problems can range from simple inflammation to the development of cancer. About 30 million men suffer from prostate conditions and around 1 in 9 men will be diagnosed with prostate cancer during their lifetime. However, only 1 in 39 men will die … Continue reading Prostate Health: Keeping the Waters Flowing

What are the best non-medical treatments for chronic pain?

What is an evidence-based way to address chronic musculoskeletal pain without medications? Short answer: A Multi-Pronged Approach Including Movement, Stress Management, Low Carbohydrate Diet, Optimal Weight, and Optimal Sleep Introduction: What is the Burden of Chronic Pain? We carry through life the sum-total of trauma to our brains and bodies. As we age, there is … Continue reading What are the best non-medical treatments for chronic pain?

Breast Cancer Screening: What is Recommended?

by Julian Dollente, RN and Christopher M. Cirino, DO MPH Breast cancer has become a global health issue, as it is the leading cause of cancer-related deaths among women worldwide. In 2020 alone, about 2.3 million women were diagnosed with breast cancer, with 680,000 deaths worldwide. 7.8 million women received this diagnosis in the past … Continue reading Breast Cancer Screening: What is Recommended?

What is the Best Diet to Lose Weight?

Choosing the best diet for you is a lot like a labyrinth; it's easy to get lost and sometimes it requires trial-and-error.

Fasting: Are There Health Benefits?

Fasting is gaining increasing attention as a potential method to optimize weight and reverse insulin resistance. Can fasting be a helpful practice on the road to optimal health? Here is a quick overview on fasting, types of fasting, and benefits. Early Studies on Mechanism of Fasting We owe much of our knowledge to what happens … Continue reading Fasting: Are There Health Benefits?

The Daily Apple: Best Tips for Good Sleep

This article on sleep was written by Daniela Dominguez, second-year medical student at Universidad Internacional del Ecuador Escuela de Medicina. We all want to wake up and feel refreshed and ready for a new day. One of the keys to a fulfilling life is a goodnight's sleep. In the past, it was common to think … Continue reading The Daily Apple: Best Tips for Good Sleep

Erectile Dysfunction: Harder to Get Hard?

There are benefits in reversing chronic disease states that lead to improved functioning in all vascular tissues - including the penis!

Menopause: Symptoms and How to Manage It

Every beginning has an end. Menopause is the moment in a woman’s life where ovulation ends. While it may be a natural biological process for a woman, it causes uncomfortable symptoms that disrupt her sleep, lower energy, and affect emotional health. Here is an overview of menopause, including the management of menopausal and perimenopausal symptoms. What … Continue reading Menopause: Symptoms and How to Manage It