Category: Featured Articles

Essentially the articles that we want to highlight on Your Health Forum, whether exciting contests that we are hosting or informative health and wellness articles relevant to current events

How to Break the Chains of Process Addiction

Addiction manifests in various forms, transcending the traditional confines of substance abuse. Beyond drugs and alcohol, a growing concern has emerged: process addiction. Process addiction refers to compulsive behaviors that individuals engage in repeatedly despite the negative consequences. It usually revolves around activities and behaviors such as gambling, […]

The Science of Dairy and Its Effect on Health

Dairy has been a staple in our diets for centuries, cherished not only for its rich flavors but also for its nutritional benefits. In fact, you might have drank as much milk as possible when growing up or at least have seen several ads saying that milk and […]

Does Childhood Trauma Affect Your Physical Health?

It’s a well-known fact that childhood trauma can significantly affect your mental health and increase your risk of post-traumatic stress disorder (PTSD), depressive disorders, anxiety disorders, and substance use disorders. But did you know that trauma has also been linked with higher chances of physical health issues? In […]

5 Reasons to Try High-Intensity Interval Training (HIIT)

Despite your willingness to exercise, a lack of time, not having access to exercise facilities, and financial constraints can stop you from working out. Fortunately, high-intensity interval training or HIIT can overcome all these barriers. Additionally, it can also provide several benefits to your health. HIIT Explained: What […]

Stress and Motivation Dynamics: How External Pressures Affect Willingness to Change

In the relentless rhythm of modern life, stress has become an omnipresent companion, affecting people from all walks of life. From the demands of the workplace to the challenges of personal relationships, it permeates every aspect of our existence. Amidst this complex tapestry of stressors lies a profound […]

10 Proven Ways to Boost Motivation and Achieve Your Goals

“The only limit to our realization of tomorrow will be our doubts of today. “ – Franklin D. Roosevelt Motivation is the driving force that propels us towards our goals and aspirations. Whether you’re striving for personal growth, pursuing a career change, or working on a creative project, […]

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