From an early age, we are taught how regular exercise can positively impact our bodies, increase our muscle mass, lower our blood pressure, boost our energy, minimize our risk of disease, and improve practically every aspect of our physical health. But what about other aspects, such as mental […]
Have you ever had a feeling of burning pain in your chest or throat after having a delicious meal? How about having a sour or bitter taste up into your throat or mouth? If you have, you are not alone. These are the typical symptoms of acid reflux, […]
by Ayotola Ogunsipe, edited by Christopher M. Cirino, DO MPH As of 2021, marijuana is currently legal in eighteen of the United States; 15 additional states have decriminalized use. It appears that the bad reputation it has garnered over the years is gradually diminishing. The renewed interest comes […]
Is Coffee Harmful to Your Health? A Daily Apple on the Effects of Caffeine in Coffee and other foods. There’s something incredibly soothing about waking up to the smell of freshly brewed coffee. However, millions of coffee drinkers don’t just take their cup of joe daily because of […]
What is an evidence-based way to address chronic musculoskeletal pain without medications? Short answer: A Multi-Pronged Approach Including Movement, Stress Management, Low Carbohydrate Diet, Optimal Weight, and Optimal Sleep Introduction: What is the Burden of Chronic Pain? We carry through life the sum-total of trauma to our brains […]
Choosing the best diet for you is a lot like a labyrinth; it’s easy to get lost and sometimes it requires trial-and-error.