From an early age, we are taught how regular exercise can positively impact our bodies, increase our muscle mass, lower our blood pressure, boost our energy, minimize our risk of disease, and […]
Have you ever had a feeling of burning pain in your chest or throat after having a delicious meal? How about having a sour or bitter taste up into your throat or […]
by Ayotola Ogunsipe, edited by Christopher M. Cirino, DO MPH As of 2021, marijuana is currently legal in eighteen of the United States; 15 additional states have decriminalized use. It appears that […]
Is Coffee Harmful to Your Health? A Daily Apple on the Effects of Caffeine in Coffee and other foods. There’s something incredibly soothing about waking up to the smell of freshly brewed […]
What is an evidence-based way to address chronic musculoskeletal pain without medications? Short answer: A Multi-Pronged Approach Including Movement, Stress Management, Low Carbohydrate Diet, Optimal Weight, and Optimal Sleep Introduction: What is […]
Choosing the best diet for you is a lot like a labyrinth; it’s easy to get lost and sometimes it requires trial-and-error.