by Sydney Bright and Christopher Cirino What if as time passes, our bodies did not age? Does growing older always have to lead to a sharp decline in physical health? Is it possible to live long with a vibrant, healthy body? Modern science is beginning to challenge our […]
Sydney is a educator and consultant at Bright Minds Consulting. He is passionate about holistic practices and mindfulness techniques that cultivate inner peace and understanding of the self. Additionally, he is dedicated to educating people about the technological innovation of Bitcoin, and helping people understand how they can securely own and protect this society-changing asset.
Introduction to the Gut-Brain Axis Everything is connected. At a large scale, this is true when thinking about our planet: our choices influence our environment, which affects the plants and animals of our ecosystem. Ultimately, the systems come back to influence us once again. These same effects occur […]
Introduction There is something we live with every day, yet we rarely ever give it attention. We constantly rely upon it, yet we never give it care. The existence of life requires its support, yet we never consider it an essential aspect of health. Breath is the center […]
by Sydney Bright, MS and Edited by Christopher M. Cirino, DO MPH A timeless truth is that human beings are social creatures. Our understanding of ancient civilizations and pre-agricultural societies contextualize human life as tribal and community-based. Of course, it is not difficult to observe the importance of […]
Patterns generate other patterns, and habits lead to other habits. It is important to consider that our thoughts lead to actions and how these actions lead to practices that influence the body and mind.