Regardless of your personal tolerance, the goal is to achieve better blood glucose control, lower the need for insulin, and avoid diabetes complications by eating fewer carbs.
On A Weight Loss Plateau? 10 Ways To Overcome It Tiffany Joy Yamut, RN I remember starting a low-carb diet for the first time. I was overweight, had acne, and had high levels of fasting blood sugar. During the first six months, I lost weight successfully. […]