The Daily Apple: Does Calorie Counting Help with Weight Loss?

The Daily Apple: Does Calorie Counting Help with Weight Loss?

I recommend that calories counting not be used for the general population. While it has some value as a “currency” for communication, it is misleading and grossly oversimplifies metabolism. Instead, a natural food diet satisfies all concerns about calories, satiety, and nutritional needs. Continue reading The Daily Apple: Does Calorie Counting Help with Weight Loss?