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Manifest Optimal Health

Achieving Weight Loss

July 10, 2024

Understanding Weight Plateaus: Practical Solutions

Julian Dollente
October 27, 2023

5 Reasons to Try High-Intensity Interval Training (HIIT)

Tiffany Joy Yamut
September 27, 2023

Intrinsic vs Extrinsic Motivation: Which Matters More in Fitness and Health?

Tiffany Joy Yamut
August 16, 2023

How Does Carrying Extra Body Fat Affect Your Health?

Tiffany Joy Yamut
August 28, 2021

The Daily Apple: Does Calorie Counting Help with Weight Loss?

Christopher Cirino, DO, MPH
May 15, 2021

Pick These Foods to Improve Your Diabetes!

tiffanyjoywriter
March 8, 2021

On A Weight Loss Plateau? 10 Ways to Overcome It

tiffanyjoywriter

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