I recommend that calories counting not be used for the general population. While it has some value as a “currency” for communication, it is misleading and grossly oversimplifies metabolism. Instead, a natural food diet satisfies all concerns about calories, satiety, and nutritional needs. Continue reading The Daily Apple: Does Calorie Counting Help with Weight Loss?
Regardless of your personal tolerance, the goal is to achieve better blood glucose control, lower the need for insulin, and avoid diabetes complications by eating fewer carbs. Continue reading Pick These Foods to Improve Your Diabetes!
On A Weight Loss Plateau? 10 Ways To Overcome It Tiffany Joy Yamut, RN I remember starting a low-carb diet … Continue reading On A Weight Loss Plateau? 10 Ways to Overcome It