I recommend that calories counting not be used for the general population. While it has some value as a "currency" for communication, it is misleading and grossly oversimplifies metabolism. Instead, a natural food diet satisfies all concerns about calories, satiety, and nutritional needs.
Regardless of your personal tolerance, the goal is to achieve better blood glucose control, lower the need for insulin, and avoid diabetes complications by eating fewer carbs.
Weight Loss Is MultifactorialPhoto by Julia Larson on Pexels.com On A Weight Loss Plateau? 10 Ways To Overcome It Tiffany Joy Yamut, RN I remember starting a low-carb diet for the first time. I was overweight, had acne, and had high levels of fasting blood sugar. During the first six months, I lost weight successfully. … Continue reading On A Weight Loss Plateau? 10 Ways to Overcome It