Regardless of your personal tolerance, the goal is to achieve better blood glucose control, lower the need for insulin, and avoid diabetes complications by eating fewer carbs.
Ways to Align: 9 Healthy Habits to Prevent Chronic Diseases by Tiffany Joy Yamut, RN Almost 50% (CDC) of individuals 55 and older have two or more chronic health conditions. While it […]
On A Weight Loss Plateau? 10 Ways To Overcome It Tiffany Joy Yamut, RN I remember starting a low-carb diet for the first time. I was overweight, had acne, and had high […]
The liver is the most important organ in processing the macro-and micro-nutrients obtained through our diet. With the burgeoning rates of obesity in the United States (approximately one-quarter of the population has a […]
Preface by Dr. Cirino Here is a concise article on carbs written by Tiffany Joy Yamut, RN, a registered nurse, blogger, and wellness writer. We have been sensitized to the word “carbohydrates” […]