We’ve heard the old adage: Fiber is good for you. Also known as roughage or bulk, dietary fiber has many benefits, ranging from optimal digestion to reduced body weight and improved metabolic health. But what types of fiber are there? How much fiber do we need in a […]
Global deaths attributable to diabetes and colon cancer are on the incline over the last 20 years, increasing by 90% and 57%, respectively. Colorectal cancer affects approximately 1 out of every 23 (4.3%) men and 1 in every 25 (4.0%) women. It is a slow-developing condition that requires […]
Who doesn’t love good desserts? It doubles the special treat if they are guilt-free, am I right? Well, here are 5 delicious guilt-free desserts that even sweet-tooth people will love. Who said desserts cannot be healthy, delicious, and addictive? Here are the 5 best examples of healthy desserts […]
by Ayotola Ogunsipe, edited by Christopher M. Cirino, DO MPH As of 2021, marijuana is currently legal in eighteen of the United States; 15 additional states have decriminalized use. It appears that the bad reputation it has garnered over the years is gradually diminishing. The renewed interest comes […]
Is Coffee Harmful to Your Health? A Daily Apple on the Effects of Caffeine in Coffee and other foods. There’s something incredibly soothing about waking up to the smell of freshly brewed coffee. However, millions of coffee drinkers don’t just take their cup of joe daily because of […]
Choosing the best diet for you is a lot like a labyrinth; it’s easy to get lost and sometimes it requires trial-and-error.