Crustless Quiche Recipe
This recipe packs all the punch of a traditional quiche with one exception- no crust!
Potato, Chicken Sausage, and Kale Skillet Meal
Skillet meals are quick enough for breakfast and hearty enough for lunch or dinner. This recipe was arranged by Iris Briand RDN of Sol Food Nutrition and packs a good punch. It incorporates kale into a main dish, and it is easy to prepare. Kale is a great […]
Intermittent Fasting: A Detailed Guide for Beginners
Intermittent Fasting: A Detailed Guide for Beginners  Forward This may come as good news to some of you: we don’t need to eat three meals a day! As a resident in training, it was not uncommon for me to skip breakfast or lunch. I often developed a […]
Stop and Treat Your Prediabetes Using the Ketogenic Diet
Prevent and Treat Prediabetes (and Diabetes) with diet.
Under the Radar: The 100-plus Year History of Vegetable Oils
By Maureen Jones, RN. Preface by Christopher M. Cirino, DO MPH There is a lot of truth to the adage “you are what you eat.” Our bodies take nutrients from the environment and create the building blocks that construct and maintain them. The substances that are taken in […]
Carbs: Choosing the Right Ones for a Healthy Diet
Preface by Dr. Cirino Here is a concise article on carbs written by Tiffany Joy Yamut, RN, a registered nurse, blogger, and wellness writer. We have been sensitized to the word “carbohydrates” over the last few decades. We hear of the “low carbohydrate diet,” and many of us […]
