Category: Nutrition and Natural Food Recipes

graceful young woman swimming in rippling sea at sundown

Water is life-giving. Why Water Access is a Threatened Human Right

Access to safe water is a basic human right, and it must be vigorously defended.

Crustless Quiche Recipe

This recipe packs all the punch of a traditional quiche with one exception- no crust!

Potato, Chicken Sausage, and Kale Skillet Meal

Skillet meals are quick enough for breakfast and hearty enough for lunch or dinner. This recipe was arranged by Iris Briand RDN of Sol Food Nutrition and packs a good punch.  It incorporates kale into a main dish, and it is easy to prepare. Kale is a great […]

empty plate symbolizing a planned skipped meal

Intermittent Fasting: A Detailed Guide for Beginners

Intermittent Fasting: A Detailed Guide for Beginners   Forward This may come as good news to some of you: we don’t need to eat three meals a day! As a resident in training, it was not uncommon for me to skip breakfast or lunch.  I often developed a […]

Stop and Treat Your Prediabetes Using the Ketogenic Diet

Prevent and Treat Prediabetes (and Diabetes) with diet.

Under the Radar: The 100-plus Year History of Vegetable Oils

By Maureen Jones, RN.  Preface by Christopher M. Cirino, DO MPH There is a lot of truth to the adage “you are what you eat.” Our bodies take nutrients from the environment and create the building blocks that construct and maintain them.  The substances that are taken in […]