Category: Nutrition and Natural Food Recipes

Crustless Quiche Recipe

This recipe packs all the punch of a traditional quiche with one exception- no crust!

Potato, Chicken Sausage, and Kale Skillet Meal

Skillet meals are quick enough for breakfast and hearty enough for lunch or dinner. This recipe was arranged by Iris Briand RDN of Sol Food Nutrition and packs a good punch.  It […]

Intermittent Fasting: A Detailed Guide for Beginners

empty plate symbolizing a planned skipped meal

Intermittent Fasting: A Detailed Guide for Beginners   Forward This may come as good news to some of you: we don’t need to eat three meals a day! As a resident in […]

Stop and Treat Your Prediabetes Using the Ketogenic Diet

Prevent and Treat Prediabetes (and Diabetes) with diet.

Under the Radar: The 100-plus Year History of Vegetable Oils

By Maureen Jones, RN.  Preface by Christopher M. Cirino, DO MPH There is a lot of truth to the adage “you are what you eat.” Our bodies take nutrients from the environment […]

Carbs: Choosing the Right Ones for a Healthy Diet

Preface by Dr. Cirino Here is a concise article on carbs written by Tiffany Joy Yamut, RN, a registered nurse, blogger, and wellness writer. We have been sensitized to the word “carbohydrates” […]

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