Category: Nutrition and Natural Food Recipes

Going Vegan: Benefits of a Plant-Based Diet

vegetable lot

Not all people are conscious about what they eat, and many of us merely consume whatever food we want as long as they’re palatable and can satisfy our hunger. While our food […]

Carnivore Diet: Meat and Its Environmental Impacts

herd of white sheep on green grass field

by Julian Dollente, RN, Edited by Christopher M. Cirino, DO MPH When did humans start eating meat? There was a time in our history when grazing animals were more abundant than digestible […]

Good Hydration: Water as Therapy

wine glass

The human body can survive for weeks without food. But it can only endure a few days without water (H2O). In the US and other developed countries, most people take for granted […]

Apple Cider Vinegar: Facts, Maybes and Myths

spray bottle beside indoor plant

When you crush apples and ferment the juice, you get Apple Cider Vinegar (ACV). Over the years, ACV has gained popularity due to its perceived health benefits. Many individuals in the natural […]

The Keto Diet: Is it Ideal for Diabetes?

food healthy fashion people

by Ayotola Ogunsipe, Edited by Christopher M. Cirino, DO MPH There are many different approaches to starting a low-carb diet. One option that has garnered significant interest over the years is the […]

Worth It’s Salt: The Importance of Sodium in the Body

photo of salt on white surface

by Julian Dollente, RN and edited by Christopher M. Cirino, DO MPH Humans evolved in an environment rich in sodium. However, too much or too little sodium in our system can kill […]

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