Not all people are conscious about what they eat, and many of us merely consume whatever food we want as long as they’re palatable and can satisfy our hunger. While our food […]
Going Vegan: Benefits of a Plant-Based Diet
Carnivore Diet: Meat and Its Environmental Impacts
by Julian Dollente, RN, Edited by Christopher M. Cirino, DO MPH When did humans start eating meat? There was a time in our history when grazing animals were more abundant than digestible […]
Good Hydration: Water as Therapy
The human body can survive for weeks without food. But it can only endure a few days without water (H2O). In the US and other developed countries, most people take for granted […]
Apple Cider Vinegar: Facts, Maybes and Myths
When you crush apples and ferment the juice, you get Apple Cider Vinegar (ACV). Over the years, ACV has gained popularity due to its perceived health benefits. Many individuals in the natural […]
The Keto Diet: Is it Ideal for Diabetes?
by Ayotola Ogunsipe, Edited by Christopher M. Cirino, DO MPH There are many different approaches to starting a low-carb diet. One option that has garnered significant interest over the years is the […]
Worth It’s Salt: The Importance of Sodium in the Body
by Julian Dollente, RN and edited by Christopher M. Cirino, DO MPH Humans evolved in an environment rich in sodium. However, too much or too little sodium in our system can kill […]