Category: Nutrition and Natural Food Recipes

Arthritis Pain? An Evidence-Based Look at 5 Supplements

by Ayotola Ogunsipe, Edited by Christopher M. Cirino, DO MPH Introduction: Arthritis is Common Let’s talk about arthritis. More than 54 million adults in the United States have arthritis. One in four of these […]

The Daily Apple: Does Calorie Counting Help with Weight Loss?

low angle view of woman relaxing on beach against blue sky

I recommend that calories counting not be used for the general population. While it has some value as a “currency” for communication, it is misleading and grossly oversimplifies metabolism. Instead, a natural food diet satisfies all concerns about calories, satiety, and nutritional needs.

Marijuana: A Fine Line Between Helpful and Harmful

grayscale photo of a cannabis

by Julian Martin Dollente, RN There is a current debate on the legalization of marijuana. Some people find it beneficial in treating certain diseases, while others consider it a dangerous substance to […]

The Obesity and Malnutrition Paradox: Why A Country Can Have Both Health Problems?

plus size woman measuring hips in gym

by Julian Martin Dollente, RN Fact-checked and Edited by Christopher M. Cirino, DO MPH THE PHILIPPINES, as a developing country, suffers from unemployment and the poor education of its citizens. Poverty is […]

Diabetes-Friendly Foods From A-Z

various fresh vegetables and fruits on table

Overall, the ideal diabetic diet should comprise low-carb, low-sugar, and high fiber foods while adding healthy fats and protein to the mix.

Water is life-giving. Why Water Access is a Threatened Human Right

graceful young woman swimming in rippling sea at sundown

Access to safe water is a basic human right, and it must be vigorously defended.

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