Your Sex Life: 10 Reasons Why You Should Improve It

How has your sex life been? Are you having enough? These questions might be too taboo for some people. But you should know that sex is natural, and we all need it. Sex is an integral part of human life and is beneficial to our overall well-being. Some argue that sex should fall under basic … Continue reading Your Sex Life: 10 Reasons Why You Should Improve It

What is the Best Diet to Lose Weight?

Choosing the best diet for you is a lot like a labyrinth; it's easy to get lost and sometimes it requires trial-and-error.

Fasting: Are There Health Benefits?

Fasting is gaining increasing attention as a potential method to optimize weight and reverse insulin resistance. Can fasting be a helpful practice on the road to optimal health? Here is a quick overview on fasting, types of fasting, and benefits. Early Studies on Mechanism of Fasting We owe much of our knowledge to what happens … Continue reading Fasting: Are There Health Benefits?

Erectile Dysfunction: Harder to Get Hard?

There are benefits in reversing chronic disease states that lead to improved functioning in all vascular tissues - including the penis!

Menopause: Symptoms and How to Manage It

Every beginning has an end. Menopause is the moment in a woman’s life where ovulation ends. While it may be a natural biological process for a woman, it causes uncomfortable symptoms that disrupt her sleep, lower energy, and affect emotional health. Here is an overview of menopause, including the management of menopausal and perimenopausal symptoms. What … Continue reading Menopause: Symptoms and How to Manage It

Insulin: Why Going up Doesn’t Take It Down

Question: If my doctor increases my insulin, will it correct my high sugars from diabetes? A dilemma that comes up frequently in the clinic is whether to increase the dose of insulin for patients with uncontrolled diabetes In the modern information era, many people are familiar with this principle hormone for glucose metabolism. But is … Continue reading Insulin: Why Going up Doesn’t Take It Down