Summary Insulin resistance is a metabolic condition that results from a diet high in processed foods. It’s incredible to imagine that every function in our bodies, including what we eat, requires gene activation; every morsel of food has a purpose. Our bodies metabolize following gene signals released in […]
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Photo credit: Dreamstime Introduction Despite the disproportionate occurrence of hypertension in blacks when compared to other racial groups, the good news is that there are clear-cut steps to prevent hypertension. However, an elevated blood pressure reading is not always the same as hypertension. Ideally, you should monitor your […]
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A plant reflects the quality of its environment in the way that it grows, the amount and condition of flowers that blossom from it, and the fruit that it bears.
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“Clouds are not spheres, mountains are not cones, coastlines are not circles, and bark is not smooth, nor does lightning travel in a straight line.”
Benoit Mandelbrot
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Ways to Align: 9 Healthy Habits to Prevent Chronic Diseases by Tiffany Joy Yamut, RN Almost 50% (CDC) of individuals 55 and older have two or more chronic health conditions. While it is true that we cannot avoid aging, we do not have to develop chronic diseases. We […]
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