Category: Health and Wellness

Insulin Resistance: What it is and 9 ways to Counteract it

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Summary Insulin resistance is a metabolic condition that results from a diet high in processed foods. It’s incredible to imagine that every function in our bodies, including what we eat, requires gene […]

Overcome Hypertension as an African American: Address These 7 Risk Factors

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Photo credit: Dreamstime Introduction Despite the disproportionate occurrence of hypertension in blacks when compared to other racial groups, the good news is that there are clear-cut steps to prevent hypertension. However, an […]

Water is life-giving. Why Water Access is a Threatened Human Right

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Access to safe water is a basic human right, and it must be vigorously defended.

How the Environment is Critical to Your Health

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A plant reflects the quality of its environment in the way that it grows, the amount and condition of flowers that blossom from it, and the fruit that it bears.

Fractal Patterns: Forging a New Health Paradigm

“Clouds are not spheres, mountains are not cones, coastlines are not circles, and bark is not smooth, nor does lightning travel in a straight line.”

Benoit Mandelbrot

Healthy Habits x 9 to Prevent Chronic Diseases

Article Feature

Ways to Align: 9 Healthy Habits to Prevent Chronic Diseases by Tiffany Joy Yamut, RN Almost 50% (CDC) of individuals 55 and older have two or more chronic health conditions. While it […]

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