Applying Fractals to Determine the Structure of Optimal Health
“Clouds are not spheres, mountains are not cones, coastlines are not circles, and bark is not smooth, nor does lightning travel in a straight line. […]
Other Health and Wellness Topics
The Liver: What you Should Know About Keeping It Healthy
The liver is the most important organ in processing the macro-and micro-nutrients obtained through our diet.  With the burgeoning rates of obesity in the United States […]
Exploring the Causes of Chronic Fatigue: A Collaborative Approach
Exploring the Causes of Chronic Fatigue: A Collaborative Approach “Health is a state of complete physical, mental, and social well-being and not merely the […]
Stop and Treat Your Prediabetes Using the Ketogenic Diet
Prevent and Treat Prediabetes (and Diabetes) with diet.
The COVID-19 Pandemic Exposes Health Equity Gaps in the US
The COVID-19 Pandemic Exposes Health Equity Gaps in the US: the Social, Economic, and Environmental Determinants of Health Key Points The increased incidence of […]
Just Say No to Flavored Yogurt. Try These 3 Ingredients Instead
An Alternative to Flavored Yogurt: Plain Greek Yogurt, Chia Seeds, and Granola This “recipe” is more of a recommendation to incorporate three wonderful ingredients into […]
Your Brain on Smartphones: Is Overuse Hazardous to Your Health?
Your Brain on Smartphones:Â The Neuroscience of Smartphone Addiction. Our smartphones have become a trusted “companion” for accessing vast information, keeping up with our friends […]
New Book Release: Nanna After the Stroke
Dear Members, When a loved one faces the challenges of a stroke, he or she benefits from community and family support. Having a stroke is […]
Under the Radar: The 100-plus Year History of Vegetable Oils
By Maureen Jones, RN. Preface by Christopher M. Cirino, DO MPH There is a lot of truth to the adage “you are what you eat.” […]
Longevity: On the Journey to Stop Cellular Aging
Introduction: Longevity and One Year Older As I inch another year closer to my fiftieth birthday, I contemplate the question that many of us ask: […]
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