Category: Other Health and Wellness Topics

Creamy Lentils on a Bed of Greens

  We at Your Health Forum have sung the praises of black beans in the past. They and other legumes are a wonderful source of iron, protein, and essential amino acids that can be hard to find in plant-based diets. If you don’t have the time to make […]

Summer Salad with Spinach, Peach, and Blue Cheese

Okay so before I lose you on the word “salad”, let me say this is not your typical soggy and dressing-heavy salad. This dish starts with a healthy and nutritious base of spinach and really gets elevated with sweet flavors coming from fresh peaches and just enough savory […]

Out of the Air-fryer and Ready to Eat

Best Air fryer Whole Fish Recipe

Introduction: Air fryer Whole Fish Recipe Where there is fresh seafood, there is always fried fish to be found. And now you can get good results with an air fryer. Though other ways of preparing whole fish may be “healthier” – grilled or steamed — something about the […]

Finding Wellness *Future book*

“A doctor’s job is to find health, anyone can find disease.” A.T. Still.  Founder of Osteopathic Medicine.   Your Health Forum is pleased to announce the preparation of a health book entitled Finding Wellness:  A Journey toward Understanding Health and Disease. I spent many years working “against the […]

Art Contests

Art and the Brain in the Age of Pandemics *Introduction Sample*

A future E-book that is underway will feature the art of the COVID-19 Children and Adult Art Contest.  I will explore the source of creative expression and how it is offers refuge during the current pandemic.  Featured will be submissions from several artists from the contest about how […]

Path to Wellness

Perspectives in Medicine *Future E-Book*

Perspectives in Medicine What is it like to be a physician?  I know that I was curious about it before I made my career choice.  My friends often ask me what a typical day is like. What are some of the life’s lessons learned in the profession of […]

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