Worldwide, it is estimated that 15 million people have a stroke each year; among these one-third die and one-third are left with a significant disability. Fortunately, it cannot be said that having […]
In a Nutshell: 5 Steps to Prevent a Stroke
How to Prevent The First (and Next) Stroke
Strokes can have high stakes consequences — the best way to reduce disability is to prevent it from happening in the first place. Learn how to prevent it, the risk factors, and how to recognize it.
Meike and the Microbiome Bunch
A children’s book that teaches about a healthy microbiome and the relationship with bacteria and antibiotics!
Spotlight on Swiss Chard
Swiss Chard is another leafy vegetable, as versatile as it is healthy. It comes in several varieties, include Lucullus, Fordhook, and Ruby Red. You may have seen the attractive Rainbow Chard at […]
Hacking Healthy Eating with Frozen Vegetables
(Laura Chase de Formigny for The Washington Post; food styling by Marie Ostrosky for The Washington Post) By Ginnie Lin, Edited by Christopher Cirino Unless you are eating vegetables picked directly […]
COVID and Living situations: Quarantine Buddies, Shelter Lovers, and Lending a Friend in Need a Living Space
We are nearing a slow release of social isolation measures. When these measures were enacted by states in early March, there was never a concrete time limit or end-date announced when a […]