Category: Other Health and Wellness Topics

Step out and view nature and you'll get a better idea of why your body is the way it is

COVID and Living situations: Quarantine Buddies, Shelter Lovers, and Lending a Friend in Need a Living Space

We are nearing a slow release of social isolation measures.  When these measures were enacted by states in early March, there was never a concrete time limit or end-date announced when a sudden abrupt change in our routine occurred.  The exit strategy is slowly materializing and will likely […]

Green Bean Pesto “Pasta” Recipe

Nature provides a palette of foods for all palates. If your only adventure into eating green beans is opening a can of green beans with vinegar and (more) salt, prepare yourself for a paradigm shift:  a plate of green been pesto “pasta.” Green beans are a great food […]


YHF Conferences Online

Over the last few years, Dr. Christopher Cirino has provided direct group conferencing at various locations in Portland, Oregon.  Dr. Cirino will begin to feature his health and wellness conferences online.  The goal of these conferences is to provide general, yet substantive health advice to the general audience.  […]

New: Nutrition and Natural Food Recipes

The food that becomes our regular intake (e.g. “the diet”) is one of the most influential contributors to optimal health.  In this time of a fast-food, snack-food culture, the quality of our diet directly affects our health.  In 2017, 11 million deaths and 255 million DALYs (disability-adjusted life […]

Kid-Friendly Quarantine Activity: Gardening!

By Ginnie Lin Like one of the young artists said in our children’s art contest, “Spring has Sprung!” Although COVID-19 and shelter-in-place orders have changed our daily routines dramatically, Mother Nature’s schedule is still right on track. In the Pacific Northwest, this means sunny weather, blooming flowers and […]

Ways to Move Toward Health and Away from Severe COVID-19

  *****Ways in Which we can protect ourselves from severe COVID-19 disease***** Now a one hour zoom conference on the immune system and health and wellness     It is our first month into social distancing measures.  We have had a few months to see and read about […]

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