Category: Other Health and Wellness Topics

The Harms of Vaping

Health alert for vaping **Updated 2/14/2020** E-cigarettes: What originally seemed like an attractive nicotine delivery system or even a cigarette replacement and cessation strategy, e-cigarettes have recently gained a lot of negative […]

In a Nutshell: The Last Diet

  Tips in Addressing your Dietary intake Water is for hydrating and should be your go-to drink We tend to not drink enough water There is no great benefit in calorie counting; when […]

In a Nutshell: Healthy Parent-Healthy Child

Family Worksheet Children Recommendations for Optimal Health and Wellness Keep Carbohydrates Portions as a side dish : Limit amount of processed foods, often high in carbohydrates.  You can start by focusing on […]

Childhood Obesity: Understanding and Addressing a Looming Crisis

Summary: Childhood obesity is one of the most important world health crises that we currently face. Our children are developing health challenges that will impact them for the rest of their lives.  […]

In a Nutshell: Nature Therapy

Your Doctor has recommended Nature Therapy: Name_____________________________                  Date________ Rx: Nature Sig:  Take one walk in nature 30 minutes to 1 hour daily 5 days per week Refills: Unlimited X_________________________________________   Known Benefits of […]

Shinrin-yoku: Health Benefits of Nature

You may have been witness to a developing phenomenon in your local park. It may be a small group interacting with nature, touching bark and moss, smelling the air as they huddle […]

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