Category: Other Health and Wellness Topics

3 Ingredients to Try Instead of Flavored Yogurt

An Alternative to Flavored Yogurt: Plain Greek Yogurt, Chia Seeds, and Granola This “recipe” is more of a recommendation to incorporate three wonderful ingredients into your diet: plain Greek yogurt, granola, and […]

Your Brain on Smartphones: Is Overuse Hazardous to Your Health?

Your Brain on Smartphones:  The Neuroscience of Smartphone Addiction. Our smartphones have become a trusted “companion” for accessing vast information, keeping up with our friends and family who live away from us, […]

Nanna After the Stroke

Dear Members, When a loved one faces the challenges of a stroke, he or she benefits from community and family support.  Having a stroke is an isolating experience, when the usual form […]

Under the Radar: The 100-plus Year History of Vegetable Oils

By Maureen Jones, RN.  Preface by Christopher M. Cirino, DO MPH There is a lot of truth to the adage “you are what you eat.” Our bodies take nutrients from the environment […]

Longevity: On the Journey to Stop Cellular Aging

Achieving Weight Loss

Introduction: Longevity and One Year Older As I inch another year closer to my fiftieth birthday, I contemplate the question that many of us ask: am I as healthy as I can […]

The Brain on Love: The Neuroscience of Romantic Love

            ..he who understands also loves, notices, sees…  The more knowledge is inherent in a thing, the greater the love…Anyone who imagines that all fruits ripen at […]

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