An Alternative to Flavored Yogurt: Plain Greek Yogurt, Chia Seeds, and Granola This “recipe” is more of a recommendation to incorporate three wonderful ingredients into your diet: plain Greek yogurt, granola, and […]
Your Brain on Smartphones: The Neuroscience of Smartphone Addiction. Our smartphones have become a trusted “companion” for accessing vast information, keeping up with our friends and family who live away from us, […]
Dear Members, When a loved one faces the challenges of a stroke, he or she benefits from community and family support. Having a stroke is an isolating experience, when the usual form […]
By Maureen Jones, RN. Preface by Christopher M. Cirino, DO MPH There is a lot of truth to the adage “you are what you eat.” Our bodies take nutrients from the environment […]
Introduction: Longevity and One Year Older As I inch another year closer to my fiftieth birthday, I contemplate the question that many of us ask: am I as healthy as I can […]
..he who understands also loves, notices, sees… The more knowledge is inherent in a thing, the greater the love…Anyone who imagines that all fruits ripen at […]
