With the Autumn season quickly approaching, I’m already thinking of Thanksgiving – a roasted turkey, sweet potatoes, and green bean casserole. As one of the few vegetable staples of the Thanksgiving dinner table, green beans get smothered in creamy, salty sauce and topped with deep-fried onions. Delicious but […]
Preface by Dr. Cirino Here is a concise article on carbs written by Tiffany Joy Yamut, RN, a registered nurse, blogger, and wellness writer. We have been sensitized to the word “carbohydrates” over the last few decades. We hear of the “low carbohydrate diet,” and many of us […]
From Your Health Forum Founder Dr. Cirino: Looking for a side dish for your meal? I love bok choy! I first discovered it from a wonderful meal in a Chinese restaurant. I think it is more versatile than kale and has a nicer texture. It has gained some […]
What a great way to use eggplant in place of dough for snacks that are healthy AND tasty! Actually considered a fruit, the eggplant was originally from China and made its way East. It is popularly used in Middle Eastern and Greek dishes. At one point from the […]
