Category: Natural Foods

Needs a Healthy and Quick Snack? Green Beans with Sesame and Soy Sauce in 10-minutes

With the Autumn season quickly approaching, I’m already thinking of Thanksgiving – a roasted turkey, sweet potatoes, and green bean casserole. As one of the few vegetable staples of the Thanksgiving dinner table, green beans get smothered in creamy, salty sauce and topped with deep-fried onions. Delicious but […]

Carbs: Choosing the Right Ones for a Healthy Diet

Preface by Dr. Cirino Here is a concise article on carbs written by Tiffany Joy Yamut, RN, a registered nurse, blogger, and wellness writer. We have been sensitized to the word “carbohydrates” over the last few decades.  We hear of the “low carbohydrate diet,” and many of us […]

Easy Bok Choy Recipe

From Your Health Forum Founder Dr. Cirino: Looking for a side dish for your meal?  I love bok choy! I first discovered it from a wonderful meal in a Chinese restaurant.  I think it is more versatile than kale and has a nicer texture.  It has gained some […]

Eggplant Mini-Pizzas

What a great way to use eggplant in place of dough for snacks that are healthy AND tasty! Actually considered a fruit, the eggplant was originally from China and made its way East. It is popularly used in Middle Eastern and Greek dishes. At one point from the […]

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