A plant reflects the quality of its environment in the way that it grows, the amount and condition of flowers that blossom from it, and the fruit that it bears.
I am a microbiologist at heart. As an undergraduate, I chose microbiology as my major and focused in this area for research and coursework. It was a natural flow to become specialized in infectious diseases as a physician and my career path in public health. The article tells […]
“Clouds are not spheres, mountains are not cones, coastlines are not circles, and bark is not smooth, nor does lightning travel in a straight line. Nature exhibits not simply a higher degree but an altogether different level of complexity.” Benoit Mandelbrot on fractal geometry What follows is a […]
A Radical Life: 5 Life Lessons We are often told that life is a journey. When we fall, we must pick up ourselves and continue toward a destination. Many of us have constructed our goals from cues outside of us. In this age of social media, it’s often […]
This recipe packs all the punch of a traditional quiche with one exception- no crust!
“Clouds are not spheres, mountains are not cones, coastlines are not circles, and bark is not smooth, nor does lightning travel in a straight line.”
Know Your Triglyceride Level: Lessons from the Frontline Summary Primary Care Providers routinely screen for lipids. Included in this panel is the triglyceride level. Studies support that triglycerides have significant health implications and can be a marker of disease states. Elevations in triglycerides are associated with an increased […]
If you are the 1 in 2 adults with high blood pressure (hypertension), there are ways to approach it without medications. Occasionally, the blood pressure may be too high, and medications are sometimes necessary. Nevertheless, it is important to remember that there are things that you can […]
Ways to Align: 9 Healthy Habits to Prevent Chronic Diseases by Tiffany Joy Yamut, RN Almost 50% (CDC) of individuals 55 and older have two or more chronic health conditions. While it is true that we cannot avoid aging, we do not have to develop chronic diseases. We […]
On A Weight Loss Plateau? 10 Ways To Overcome It Tiffany Joy Yamut, RN I remember starting a low-carb diet for the first time. I was overweight, had acne, and had high levels of fasting blood sugar. During the first six months, I lost weight successfully. My hard […]