For many years, health professionals have been warning us about the health consequences of smoking. It has been long-established that smoking causes irreversible damage to the body — even death. Yet that doesn’t seem enough to convince most smokers to quit. Perhaps the years of absorbing nicotine in […]
Did you know that certain foods can trigger inflammation in your body? Chances are, you already know that certain things in your diet can make you feel well or not so great. Plus, it’s no secret that a balanced diet is the key to staying healthy and feeling […]
EMDR was born of serendipity. As a survivor in the human condition, there is a frequent dance with stress or anxiety. Some individuals can overcome it more easily than others. As neuroscience instructs us, we can emerge from cyclical thought patterns. The search for ways we can improve […]
Skin cancer is the most common cancer type in the United States, with at least 9,500 Americans diagnosed every day. The incidence rate of both melanoma and nonmelanoma skin cancer continues to increase. There are more than 5.4 million new cases of nonmelanoma skin cancer in the U.S. […]
Colorectal cancer affects less than 1% of younger adults and is still relatively rare, but the rates are rising globally. In the United States, it is the third most commonly diagnosed cancer and the second most common cancer death for both men and women. The American Cancer Society […]
Global deaths attributable to diabetes and colon cancer are on the incline over the last 20 years, increasing by 90% and 57%, respectively. Colorectal cancer affects approximately 1 out of every 23 (4.3%) men and 1 in every 25 (4.0%) women. It is a slow-developing condition that requires […]
I was fortunate to find Dr. Cirino’s movement fairly early on during the pandemic and was undeniably impressed with his multifaceted approach to health, healing and well-being. From his blog posts to his books, it was immediately apparent that he offered a level of unparalleled care along with incredibly valuable content. As a busy working woman who is largely in charge of care for my mother, my daughter and myself, I was drawn to the broad appeal of Dr. Cirino’s topics across various circumstances, health situations and life stages. Perhaps most of all I love how brilliant yet accessible the material is much like the man himself. Dr. Cirino is a treasure and a wonderful resource who offers decades of training, knowledge and experience to those who are fortunate to find him as I was and he does so with that profoundly impactful balance of ‘head and heart.’ With Gratitude, Zoe P.