close up of tree against sky

How the Environment is Critical to Your Health

A plant reflects the quality of its environment in the way that it grows, the amount and condition of flowers that blossom from it, and the fruit that it bears.

Helicobacter pylori: A Close-up Into Its Discovery and Disease

I am a microbiologist at heart. As an undergraduate, I chose microbiology as my major and focused in this area for research and coursework. It was a natural flow to become specialized in infectious diseases as a physician and my career path in public health. The article tells […]

Applying Fractals to Determine the Structure of Optimal Health

“Clouds are not spheres, mountains are not cones, coastlines are not circles, and bark is not smooth, nor does lightning travel in a straight line. Nature exhibits not simply a higher degree but an altogether different level of complexity.” Benoit Mandelbrot on fractal geometry What follows is a […]

5 Life Lessons for a Profound Existence

A Radical Life: 5 Life Lessons We are often told that life is a journey. When we fall, we must pick up ourselves and continue toward a destination. Many of us have constructed our goals from cues outside of us. In this age of social media, it’s often […]

Crustless Quiche Recipe

This recipe packs all the punch of a traditional quiche with one exception- no crust!

Fractal Patterns: Forging a New Health Paradigm

“Clouds are not spheres, mountains are not cones, coastlines are not circles, and bark is not smooth, nor does lightning travel in a straight line.”

Benoit Mandelbrot

Know Your Triglyceride Level: Lessons from the Frontline

Know Your Triglyceride Level: Lessons from the Frontline Summary Primary Care Providers routinely screen for lipids. Included in this panel is the triglyceride level. Studies support that triglycerides have significant health implications and can be a marker of disease states. Elevations in triglycerides are associated with an increased […]

This is a printable preventive checklist for a patient with high blood pressure

In a Nutshell: 5 Ways to Get Your Blood Pressure Down

  If you are the 1 in 2 adults with high blood pressure (hypertension), there are ways to approach it without medications. Occasionally, the blood pressure may be too high, and medications are sometimes necessary. Nevertheless, it is important to remember that there are things that you can […]

Article Feature

Healthy Habits x 9 to Prevent Chronic Diseases

Ways to Align: 9 Healthy Habits to Prevent Chronic Diseases by Tiffany Joy Yamut, RN Almost 50% (CDC) of individuals 55 and older have two or more chronic health conditions. While it is true that we cannot avoid aging, we do not have to develop chronic diseases. We […]

On A Weight Loss Plateau? 10 Ways to Overcome It

On A Weight Loss Plateau? 10 Ways To Overcome It Tiffany Joy Yamut, RN I remember starting a low-carb diet for the first time. I was overweight, had acne, and had high levels of fasting blood sugar. During the first six months, I lost weight successfully. My hard […]

Testimonials

View All ›
woman sitting while showing heart sign hands

Zoe P

While there are so many voices in the world right now that would seek to offer advice and instructions about our health, there are few that provide a consistent balance of ‘head and heart.’ Your Health Forum remedies that problem.

Zoe P

I was fortunate to find Dr. Cirino’s movement fairly early on during the pandemic and was undeniably impressed with his multifaceted approach to health, healing and well-being. From his blog posts to his books, it was immediately apparent that he offered a level of unparalleled care along with incredibly valuable content. As a busy working woman who is largely in charge of care for my mother, my daughter and myself, I was drawn to the broad appeal of Dr. Cirino’s topics across various circumstances, health situations and life stages. Perhaps most of all I love how brilliant yet accessible the material is much like the man himself. Dr. Cirino is a treasure and a wonderful resource who offers decades of training, knowledge and experience to those who are fortunate to find him as I was and he does so with that profoundly impactful balance of ‘head and heart.’ With Gratitude, Zoe P.

%d bloggers like this: