A lot has happened these past few years that may have contributed to people’s anxiety and depression more than ever. In fact, about 16 million American adults experience depression every year. Modern medicine has come a long way with the help of research and technology, but typical antidepressants […]
Are you suffering from low back pain? Low back pain is widespread and is the leading cause of years lived with disability in 126 countries and worldwide productivity loss.2 Low back pain prevalence is around 1.4% and 20%, increasing significantly with age.1 The economic burden has an annual […]
Every condition provides an opportunity to understand how our bodies works and reminds us to listen more carefully to it. The article is on overactive bladder. But first, I would like to share with you a personal experience that taught me a critical lesson about the bladder. Imagine […]
Many of our modern workforce today have high risks of developing a wide range of long-term health issues. Workers are not only exposed to unhealthy work environments, but the majority also practice poor posture. Our dependence on technology is probably one of the root causes of the increasing […]
Health awareness may be changing the American diet in recent years. Conditions such as celiac disease caused by gluten allergy have garnered increased attention. Regardless of a diagnosis of celiac disease, gluten-free diets have become immensely popular in the United States. In 2015, around 25% of American consumers […]
by Daniela Dominguez and Dr. Christopher Cirino Red blood cells are the most abundant cells in the body. They transport oxygen from the lungs to every cell in our body. When the red blood cell count is low, it is referred to as anemia. The most common type […]
I was fortunate to find Dr. Cirino’s movement fairly early on during the pandemic and was undeniably impressed with his multifaceted approach to health, healing and well-being. From his blog posts to his books, it was immediately apparent that he offered a level of unparalleled care along with incredibly valuable content. As a busy working woman who is largely in charge of care for my mother, my daughter and myself, I was drawn to the broad appeal of Dr. Cirino’s topics across various circumstances, health situations and life stages. Perhaps most of all I love how brilliant yet accessible the material is much like the man himself. Dr. Cirino is a treasure and a wonderful resource who offers decades of training, knowledge and experience to those who are fortunate to find him as I was and he does so with that profoundly impactful balance of ‘head and heart.’ With Gratitude, Zoe P.