Overall, the ideal diabetic diet should comprise low-carb, low-sugar, and high fiber foods while adding healthy fats and protein to the mix.
by Lina Hamid and Christopher M. Cirino, DO MPH “Sleep, and enough of it, is the prime necessity. Enough exercise, and good food, and enough, are other necessities. But sleep – good sleep, and enough of it – this is a necessity without which you cannot have the […]
Summary Insulin resistance is a metabolic condition that results from a diet high in processed foods. It’s incredible to imagine that every function in our bodies, including what we eat, requires gene activation; every morsel of food has a purpose. Our bodies metabolize following gene signals released in […]
by Stephanie M. Edwards, MBA, PsyD (ABD) Dear Readers, The power of belief is a fascinating area of exploration, a field that bridges faith with the physiologic basis of the body’s ability to heal itself. Scientists have been captivated by two effects: the placebo effect and the nocebo […]
From January to June of 2021, Health Undersecretary Maria Rosario Vergeire reported a spike in leptospirosis cases compared to the same time in 2020 (589 compared to 520)
Photo credit: Dreamstime Introduction Despite the disproportionate occurrence of hypertension in blacks when compared to other racial groups, the good news is that there are clear-cut steps to prevent hypertension. However, an elevated blood pressure reading is not always the same as hypertension. Ideally, you should monitor your […]
by Dr. Christopher M. Cirino and Dr. Shahrzad Alimohammadi
hypertension requires measuring it with a blood pressure check
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Behavior change is nothing less than a radical change.