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Four Metaphors that Illustrate Behavior

“We make our decisions, and then our decisions turn around and make us.” — Frank W. Boreham We are a composite of the decisions we make, whether we are conscious of them or not. The ever-elusive challenge of promoting health and a life of fulfillment is successfully sculpting […]

Testosterone Replacement Therapy: 4 Points to Consider

Testosterone deficiency (TD) has been getting attention over the last few years. This is probably due to the increasing age of the male population, the heightened awareness by medical providers, and direct-to-consumer advertising in the media. Coincidently, testosterone clinics have become commonplace, with millions of men worldwide receiving […]

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Fibrocystic Breasts: 7 FAQs

Revised and edited by Christopher M. Cirino, DO – By Daniela Dominguez. The article that follows is an update on an important women’s health topic: fibrocystic breasts. Breast changes are common and seen in fifty percent of women. The breasts contain the mammary glands, responsible for lactation. The […]

7 Risk Factors Causing Hypogonadism in Men

When you reach a certain age, your brain releases hormones that trigger the start of puberty — the time in life when a boy or girl becomes sexually mature. Meanwhile, sex hormones can help control the development of secondary sexual characteristics, such as testicles in men, breasts in […]

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Exocrine Pancreatic Insufficiency and Diabetes: What You Need to Know

Do you have diabetes mellitus? Exocrine pancreatic insufficiency is an important condition which also affects the pancreas and can have significant health impacts. You may be surprised that it affects up to 50% of people with diabetes. And EPI is a condition that could go unnoticed or misattributed […]

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Creativity: Emerging from the Safe Mode

We marvel at how well-known artists, writers, and musicians can generate new works of art, books, and songs. Somehow, they emerged from anonymity, cultivating a process that balances skillful creativity with letting go of one project and moving on to another. Jazz musicians call their seemingly rehearsed improvisational […]


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Zoe P

While there are so many voices in the world right now that would seek to offer advice and instructions about our health, there are few that provide a consistent balance of ‘head and heart.’ Your Health Forum remedies that problem.

Zoe P

I was fortunate to find Dr. Cirino’s movement fairly early on during the pandemic and was undeniably impressed with his multifaceted approach to health, healing and well-being. From his blog posts to his books, it was immediately apparent that he offered a level of unparalleled care along with incredibly valuable content. As a busy working woman who is largely in charge of care for my mother, my daughter and myself, I was drawn to the broad appeal of Dr. Cirino’s topics across various circumstances, health situations and life stages. Perhaps most of all I love how brilliant yet accessible the material is much like the man himself. Dr. Cirino is a treasure and a wonderful resource who offers decades of training, knowledge and experience to those who are fortunate to find him as I was and he does so with that profoundly impactful balance of ‘head and heart.’ With Gratitude, Zoe P.

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