Kava: Exploring the Benefits of An Ancient Remedy

I recently was talking with a patient who informed me that she went to Kava bars for a social outlet and to find her community. I was intrigued to learn that these have become a blossoming social movement since the first kava bar opened up in Florida in […]

woman in red floral shirt lying on grass field

Women’s Health: Understanding the Natural Changes That Come With Aging

By Hanna Keith Santos Barrientos edited by Christopher Cirino, DO, MPH Here is an article specific to women’s health: menopause and the hormonal changes of aging. It also discusses how older women can maintain a healthy body and be able to adapt to the changes that come with […]

The Microbiome in Health and Disease

An Introduction to the Microbiome: The Role of Gut Microbiome in Health and Disease by Hanna Keith Santos You are not alone, literally, because trillions of microscopic organisms live on and inside your body. The collection of these tiny organisms is called the microbiome. The microbiome is a […]

4 Common Smartphone-Related Overuse Injuries and How to Avoid Them

We now live in the internet and smartphone era, making communication a lot easier than before. Social media has made it possible to connect with our friends and millions of other people worldwide, no matter where we are, as long as we have a phone and internet connection. […]

Ayahuasca: The Psychedelic Tea For Your Mental Health

From ancient rituals to modern technology, scientists continue to push boundaries in their quest to provide alternative medicine for various mental health conditions. After years of research, we have witnessed a psychedelic renaissance, with more and more evidence confirming the therapeutic potential of several psychedelic compounds for mental […]

Love Heals: 6 Surprising Health Benefits of Love

As humans, it is our nature to give and accept love, which is one of the greatest feelings on earth. Historical evidence suggests that parent-offspring bonding existed several million years ago. Social connection and loving relationships have always been essential in our evolution. It’s not surprising why people […]


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Zoe P

While there are so many voices in the world right now that would seek to offer advice and instructions about our health, there are few that provide a consistent balance of ‘head and heart.’ Your Health Forum remedies that problem.

Zoe P

I was fortunate to find Dr. Cirino’s movement fairly early on during the pandemic and was undeniably impressed with his multifaceted approach to health, healing and well-being. From his blog posts to his books, it was immediately apparent that he offered a level of unparalleled care along with incredibly valuable content. As a busy working woman who is largely in charge of care for my mother, my daughter and myself, I was drawn to the broad appeal of Dr. Cirino’s topics across various circumstances, health situations and life stages. Perhaps most of all I love how brilliant yet accessible the material is much like the man himself. Dr. Cirino is a treasure and a wonderful resource who offers decades of training, knowledge and experience to those who are fortunate to find him as I was and he does so with that profoundly impactful balance of ‘head and heart.’ With Gratitude, Zoe P.

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