Intrinsic vs Extrinsic Motivation: Which Matters More in Fitness and Health?

Motivation plays a vital role in reaching and keeping a healthy and fit lifestyle. It acts as the driving force that propels you towards your goals — whether that’s reducing your body fat, getting stronger, reducing your blood sugar, or controlling stress.  However, staying motivated can sometimes be […]

The Symbiotic Connection: How Our Environment Shapes Our Health

Our environment is not merely a backdrop to our lives; it is an intricate web that intertwines profoundly with our well-being. In an era of technological advancement and urbanization, the relationship between the environment and human health has become increasingly prominent. Our environment encompasses an array of factors, […]

How Can a Healthy Diet Prevent Dementia?

In an aging world, dementia has emerged as a pressing concern, casting a shadow on the lives of millions of individuals and their families. It robs them of their cognitive abilities, memories, and independence. There are currently more than 55 million people globally with dementia, with nearly 10 […]

The Vital Roles of Calcium and Magnesium in Health

Introduction  When it comes to staying healthy, certain minerals namely calcium and magnesium can be compared to building blocks that provide a strong foundation for our health. You might have heard that calcium is essential for building strong bones and that’s true, but it does even more! And […]

9 Intriguing Health Benefits of Intermittent Fasting

In an era where fad diets and quick fixes seem to dominate the health and wellness landscape, intermittent fasting has emerged as a compelling approach that not only aids in weight management but also offers many health benefits. According to a survey from 2020, 24% of US adults […]

How Does Carrying Extra Body Fat Affect Your Health?

While stigmatizing people based on their body size is wrong, it’s equally important to be aware of the potential dangers of having too much body fat — especially on your cardiovascular health, blood glucose levels, and hormone signaling, among other things.  Before diving into the effects of having […]


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Zoe P

While there are so many voices in the world right now that would seek to offer advice and instructions about our health, there are few that provide a consistent balance of ‘head and heart.’ Your Health Forum remedies that problem.

Zoe P

I was fortunate to find Dr. Cirino’s movement fairly early on during the pandemic and was undeniably impressed with his multifaceted approach to health, healing and well-being. From his blog posts to his books, it was immediately apparent that he offered a level of unparalleled care along with incredibly valuable content. As a busy working woman who is largely in charge of care for my mother, my daughter and myself, I was drawn to the broad appeal of Dr. Cirino’s topics across various circumstances, health situations and life stages. Perhaps most of all I love how brilliant yet accessible the material is much like the man himself. Dr. Cirino is a treasure and a wonderful resource who offers decades of training, knowledge and experience to those who are fortunate to find him as I was and he does so with that profoundly impactful balance of ‘head and heart.’ With Gratitude, Zoe P.

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