Overcome Hypertension as an African American: Address These 7 Risk Factors

Photo credit: Dreamstime Introduction Despite the disproportionate occurrence of hypertension in blacks when compared to other racial groups, the good news is that there are clear-cut steps to prevent hypertension. However, an elevated blood pressure reading is not always the same as hypertension. Ideally, you should monitor your blood pressure for some time, under the … Continue reading Overcome Hypertension as an African American: Address These 7 Risk Factors

What to Know About Hypertension if you are African American

hypertension requires measuring it with a blood pressure check

In a Nutshell: 5 Ways to Get Your Blood Pressure Down

  If you are the 1 in 2 adults with high blood pressure (hypertension), there are ways to approach it without medications. Occasionally, the blood pressure may be too high, and medications are sometimes necessary. Nevertheless, it is important to remember that there are things that you can still do to improve the control. The … Continue reading In a Nutshell: 5 Ways to Get Your Blood Pressure Down