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Inflammation and How to Fireproof Your Health

Introduction: Illness is all about Inflammation Inflammation has become a hot topic (no pun intended) in health. It explains how stressors can cause a systemic response and lead to injuries that contribute to disease. Early doctors described five cardinal signs of inflammation: rubor (redness), calor (warmth), dolor (pain), […]

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The Daily Apple: Does Calorie Counting Help with Weight Loss?

I recommend that calories counting not be used for the general population. While it has some value as a “currency” for communication, it is misleading and grossly oversimplifies metabolism.¬†Instead, a natural food diet satisfies all concerns about calories, satiety, and nutritional needs.

Exploring the Causes of Chronic Fatigue: A Collaborative Approach

Exploring the Causes of Chronic Fatigue: A Collaborative Approach “Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” WHO Key Points: Fatigue is a syndrome that has many potential causes. An exploration into common measures in collaboration […]

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