Motivation plays a vital role in reaching and keeping a healthy and fit lifestyle. It acts as the driving force that propels you towards your goals — whether that’s reducing your body fat, getting stronger, reducing your blood sugar, or controlling stress. However, staying motivated can sometimes be […]
While stigmatizing people based on their body size is wrong, it’s equally important to be aware of the potential dangers of having too much body fat — especially on your cardiovascular health, blood glucose levels, and hormone signaling, among other things. Before diving into the effects of having […]
On A Weight Loss Plateau? 10 Ways To Overcome It Tiffany Joy Yamut, RN I remember starting a low-carb diet for the first time. I was overweight, had acne, and had high levels of fasting blood sugar. During the first six months, I lost weight successfully. My hard […]
