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Optimal Weight

  • Intrinsic vs Extrinsic Motivation: Which Matters More in Fitness and Health?
    September 27, 2023

    Intrinsic vs Extrinsic Motivation: Which Matters More in Fitness and Health?

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  • How Does Carrying Extra Body Fat Affect Your Health?
    August 16, 2023

    How Does Carrying Extra Body Fat Affect Your Health?

    Tiffany Joy Yamut
  • On A Weight Loss Plateau? 10 Ways to Overcome It
    March 8, 2021

    On A Weight Loss Plateau? 10 Ways to Overcome It

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