Author Archives

Christopher Cirino, DO, MPH

I began my career as a physician more than 20 years ago to provide quality, evidence-based care. My training was in infectious diseases and internal medicine, for which I am board-certified. In 2019, I formed Your Health Forum to "get the doctor and the patient out of the clinic" and to start collaborating on nurturing positive behaviors to protect against chronic diseases.

Becoming Tomorrow's Doctor is scheduled for publication on March 31, 2022. The website was created to highlight topics that current and future doctors will need to consider in their practice.

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Is it Possible to Reverse Thyroid Disease?

As much as 90% of thyroid diseases are autoimmune (AITD). Hashimoto’s Thyroiditis (HT) is the most common cause of thyroid disorder and affects about 1 in 50 people in the US. It is an autoimmune disease caused when a particular white cell (lymphocytes) invades the thyroid tissue. The cells cause tissue inflammation […]

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Inflammation and How to Fireproof Your Health

Introduction: Illness is all about Inflammation Inflammation has become a hot topic (no pun intended) in health. It explains how stressors can cause a systemic response and lead to injuries that contribute to disease. Early doctors described five cardinal signs of inflammation: rubor (redness), calor (warmth), dolor (pain), […]

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Does Exercise Improve Mental Health?

From an early age, we are taught how regular exercise can positively impact our bodies, increase our muscle mass, lower our blood pressure, boost our energy, minimize our risk of disease, and improve practically every aspect of our physical health. But what about other aspects, such as mental […]

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Hypothyroidism: 7 Associated Conditions to Know About

by Christopher M. Cirino DO, MPH and Julian Dollente, RN The Most Common Cause of Hypothyroidism is Autoimmune For those of you who have hypothyroidism, which is about 5% of the US population, you will find this article useful. An autoimmune cause of thyroid dysfunction accounts for 90% […]

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The Most Common Thyroid Disease: A Deeper Look

by Christopher M. Cirino, DO MPH and Julian Dollente, RN. The endocrine systems consist of multiple tissues, organs, and glands distributed throughout the body. It interacts with the immune system. While the body employs the immune system to protect from foreign invaders, it sometimes attacks the body’s cells, […]

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Musings on the Brain: Understanding Behaviors

Introduction: Life with a Brain I write an ode to the brain in this article. We live in a world where constant forces require that we must counteract or succumb. We stand against the force of gravity taking us down. We seek shelter from the wind and rain […]

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