This article on sleep was written by Daniela Dominguez, second-year medical student at Universidad Internacional del Ecuador Escuela de Medicina. We all want to wake up and feel refreshed and ready for a new day. One of the keys to a fulfilling life is a goodnight’s sleep. In […]
by Lina Hamid and Christopher M. Cirino, DO MPH, Editor Having trouble getting to sleep? You are not alone. In the United States, 50-70 million people reported sleep problems. How can we better understand insomnia? What treatments are available? This article will provide readers with information regarding insomnia […]
Identifying and Addressing the Issues With Sleep Hygiene Have you noticed that your sleep isn’t as restful as it used to be? Either you wake up in the middle of the night, can’t get to sleep, or wake up too early. There are many ways that poor sleep […]
