From an early age, we are taught how regular exercise can positively impact our bodies, increase our muscle mass, lower our blood pressure, boost our energy, minimize our risk of disease, and improve practically every aspect of our physical health. But what about other aspects, such as mental […]
What is an evidence-based way to address chronic musculoskeletal pain without medications? Short answer: A Multi-Pronged Approach Including Movement, Stress Management, Low Carbohydrate Diet, Optimal Weight, and Optimal Sleep Introduction: What is the Burden of Chronic Pain? We carry through life the sum-total of trauma to our brains […]
This article on sleep was written by Daniela Dominguez, second-year medical student at Universidad Internacional del Ecuador Escuela de Medicina. We all want to wake up and feel refreshed and ready for a new day. One of the keys to a fulfilling life is a goodnight’s sleep. In […]
As an open flame attracts a moth, an encounter that can end fatally, certain things in life lure us as humans. Whatever one wishes to refer to the attraction of sin, e.g. mistakes, vices or transgressions, does not change their grip on all of us. Is there something […]
Introduction: Behaviors are Conserved Behavior is a complex process and often defies our ability to understand it completely. When a patient comes into the office for a medical condition, behavior is not usually the first topic that comes up. Someone may come in for prescription renewal and check […]
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