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Tiffany Joy Yamut

  • 6 Reasons Why Women Should Add Strength Training to Their Workouts
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    6 Reasons Why Women Should Add Strength Training to Their Workouts

    Tiffany Joy Yamut
  • Healthy Living Tips for Managing ADHD as an Adult
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    Healthy Living Tips for Managing ADHD as an Adult

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  • Does Childhood Trauma Affect Your Physical Health?
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    Does Childhood Trauma Affect Your Physical Health?

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  • 5 Reasons to Try High-Intensity Interval Training (HIIT)
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    5 Reasons to Try High-Intensity Interval Training (HIIT)

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  • Intrinsic vs Extrinsic Motivation: Which Matters More in Fitness and Health?
    September 27, 2023

    Intrinsic vs Extrinsic Motivation: Which Matters More in Fitness and Health?

    Tiffany Joy Yamut
  • How Does Carrying Extra Body Fat Affect Your Health?
    August 16, 2023

    How Does Carrying Extra Body Fat Affect Your Health?

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