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Julian Dollente

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Breast Cancer Screening: What is Recommended?

Breast cancer (BC) has become a global health issue, as it is the leading cause of cancer-related deaths among women worldwide. In 2020 alone, about 2.3 million women were diagnosed with 680,000 deaths worldwide. 7.8 million women received this diagnosis in the past five years, making it the […]

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Menopause: Symptoms and How to Manage It

Every beginning has an end. Menopause is the moment in a woman’s life where ovulation ends. While it may be a natural biological process for a woman, it causes uncomfortable symptoms that disrupt her sleep, lower energy, and affect emotional health. Here is an overview of menopause, including the […]

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Going Vegan: Benefits of a Plant-Based Diet

Not all people are conscious about what they eat, and many of us merely consume whatever food we want as long as they’re palatable and can satisfy our hunger. While our food choices are entirely personal, some people — the vegan society — view them as a way […]

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Carnivore Diet: Meat and Its Environmental Impacts

by Julian Dollente, RN, Edited by Christopher M. Cirino, DO MPH When did humans start eating meat? There was a time in our history when grazing animals were more abundant than digestible plant foods. And because humans adapt to their environment, our human ancestors — known as hominids […]

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Pandemic Burnout: How Healthcare Professionals Can Cope

Over a year ago, the Covid-19 pandemic broke out and took the entire world by surprise. Although this is not the first outbreak and it will not be the last, modern society hasn’t experienced a health crisis of this nature in decades.  Knowing nothing about Covid-19, we led […]

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Good Hydration: Water as Therapy

The human body can survive for weeks without food. But it can only endure a few days without water (H2O). In the US and other developed countries, most people take for granted their access to water. An estimated 1.1 billion people in developing countries struggle with inadequate access […]

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