Author Archives

Julian Dollente

4 Surprising Benefits of Peer Pressure in Adolescent Life

“After all, it was the pressure of our peers that gave us the support to try something we wouldn’t otherwise have.” — Unknown Peer groups play a much more crucial role in a maturing adolescent’s life. As a teenager, school and other activities may take you away from […]

7 Prevention and Self-Care Tips for Migraine Relief

Have you ever had a feeling like your head was going to explode? A migraine will do that to you. It affects about 12% of people in the United States aged 12 and older. Women experience migraines about three times more (17%) than men (6%). Living with a […]

Movement: The Key to Health and Longevity

Life is motion. Movement is the cornerstone to a healthy life. We can slow down the clock of cellular aging through movement. A sedentary state is a leading cause of chronic diseases and mortality. One of the important steps to a health journey is taking a step. I […]

Kava: Exploring the Benefits of An Ancient Remedy

I recently was talking with a patient who informed me that she went to Kava bars for a social outlet and to find her community. I was intrigued to learn that these have become a blossoming social movement since the first kava bar opened up in Florida in […]

4 Common Smartphone-Related Overuse Injuries and How to Avoid Them

We now live in the internet and smartphone era, making communication a lot easier than before. Social media has made it possible to connect with our friends and millions of other people worldwide, no matter where we are, as long as we have a phone and internet connection. […]

Ayahuasca: The Psychedelic Tea For Your Mental Health

From ancient rituals to modern technology, scientists continue to push boundaries in their quest to provide alternative medicine for various mental health conditions. After years of research, we have witnessed a psychedelic renaissance, with more and more evidence confirming the therapeutic potential of several psychedelic compounds for mental […]

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