The Link between Behavior and Eating Remember when you had a difficult day as a child. Your mother or father may have tried to cheer you up with your favorite desert (ice cream or a cookie!) and a pat on the back or a hug. As children, we […]
The Influence of our Behavior and Finding Optimal Health How many of you have indulged in ice cream, alcohol, shopping or another gift after a hard day? For many of us, our coping strategies may involve behaviors that reward us during challenging times – sometimes at the level […]
Health and Wellness: A Moving Target? It is estimated that 90% of the $3.3 trillion spent on health care yearly is directed to those with chronic health and mental conditions. One-third of the approximate 800,000 deaths that occur in the United States is attributable to heart disease and […]
Thanks for joining me! Your Health Forum by Dr. Cirino is written and curated by a board certified physician in internal medicine and infectious diseases. I invite you to embark on the journey to finding optimal health. Please feel free to post comments, examples or questions, so that […]
While there are so many voices in the world right now that would seek to offer advice and instructions about our health, there are few that provide a consistent balance of ‘head and heart.’ Your Health Forum remedies that problem.
Zoe P
I was fortunate to find Dr. Cirino’s movement fairly early on during the pandemic and was undeniably impressed with his multifaceted approach to health, healing and well-being. From his blog posts to his books, it was immediately apparent that he offered a level of unparalleled care along with incredibly valuable content. As a busy working woman who is largely in charge of care for my mother, my daughter and myself, I was drawn to the broad appeal of Dr. Cirino’s topics across various circumstances, health situations and life stages. Perhaps most of all I love how brilliant yet accessible the material is much like the man himself. Dr. Cirino is a treasure and a wonderful resource who offers decades of training, knowledge and experience to those who are fortunate to find him as I was and he does so with that profoundly impactful balance of ‘head and heart.’ With Gratitude, Zoe P.
