Increase in flu cases over the last few weeks nationwide: peak flu season

The link to an interview of me and Sarah from Channel 12 Portland – article and video – on the uptick of influenza cases locally in Portland. Yes – I said it — it’s fist-bumping season! Regionally and nationally, we are approaching peak flu season. This current surge […]

green tree

My Health Journey: The Last Diet I ever had to go on- A Personal Account

The following is an excerpt of my personal journey to overcoming obesity on the path to finding wellness.  You may find some similarities in your journey: My Health Journey Sometimes when I share with people regarding my health journey, they have a hard time believing that I was […]

natural diet is helpful for high blood pressure

The Calorie Challenge: Letting go of it on your Health Journey

Video Link “The Calorie Challenge” A calorie is the most common term that people refer to when they are describing the content of food. Yet, it doesn’t provide much detail about food. Much less does it really serve as a useful tool to those who are working toward […]

Update on Flu Season 2018-2019: A mild season but never mild enough

We are finishing up on week 7 of the new year and about halfway into the 2018-2019 flu season. This season has been mild on account of less influenza case burden.  The 2017-2018 season was more severe than the current season. By the end of that April 2018, more […]

You’ve Just Taken the First Step to Health: About Your Health Forum

    As you review the menu, you will see various items including the groundwork on health and wellness 1. Path to Wellness and 2. Approaching Obesity. There are several other sections in the menu; recently added was the Brain Health, featuring various articles on neuroscience and behaviors, and Natural […]

Cognitive Dysfunction Tied to Chronic Inflammation

More than 5 million US Americans are affected by Alzheimer’s dementia, and it has been attributable as the fifth leading cause of death in those aged 65 and older.  We often look at Alzheimer’s dementia as an isolated consequence of aging for some unfortunate people and varying developments […]


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Zoe P

While there are so many voices in the world right now that would seek to offer advice and instructions about our health, there are few that provide a consistent balance of ‘head and heart.’ Your Health Forum remedies that problem.

Zoe P

I was fortunate to find Dr. Cirino’s movement fairly early on during the pandemic and was undeniably impressed with his multifaceted approach to health, healing and well-being. From his blog posts to his books, it was immediately apparent that he offered a level of unparalleled care along with incredibly valuable content. As a busy working woman who is largely in charge of care for my mother, my daughter and myself, I was drawn to the broad appeal of Dr. Cirino’s topics across various circumstances, health situations and life stages. Perhaps most of all I love how brilliant yet accessible the material is much like the man himself. Dr. Cirino is a treasure and a wonderful resource who offers decades of training, knowledge and experience to those who are fortunate to find him as I was and he does so with that profoundly impactful balance of ‘head and heart.’ With Gratitude, Zoe P.