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Your Health Forum Health Symposium Step II: Journey to Mindfulness
March 7, 2019 @ 6:30 pm - 8:30 pm
Join me and my colleague Cynthia Pedraza a certified yoga instructor on another journey to finding wellness with this interactive seminar.
This is the second of three sessions but can be attended without having attended the other sessions. Our goal with the seminar is to discuss the interactions of the brain and body as it relates to
the neuroscience of mindfulness. We will try some mindfulness strategies during the seminar, including meditation and yoga. This is a free event and all are welcome. We will accept any
donations for the cost of the room rental, snacks and meetup/wordspace packages. The maximal seating is 20. RSVP required – please RSVP on “your health forum” on MEETUP.