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Wellness Seminar 2020

January 22 @ 6:00 pm - 9:00 pm



Make your health a priority for 2020.

Join Dr. Christopher Cirino and Registered Dietician Nutrionist Iris Briand as they explore the factors that can create a healthy and fulfilling life.


Conference Agenda

6:00-6:30 Registration, Tasting and Live Music

6:30-7:20 Wellness and your health journey

7:20-8:00 Eating for Health and Longevity

8:10-8:50 Living a Mindful Life

8:50-9:00 Discussion and Finishing Remarks


Topics to be included:

1. Wellness and your health journey

Presented by Christopher M. Cirino, DO MPH

What are the key elements of a healthy life? How can we learn from those with long healthspans living in Blue zone areas? How can we preserve a healthy immune system and protect us from infection throughout our lives?

2. Living a mindful life

Presented by Christopher M. Cirino, DO MPH

How does our brain interpret external cues? How can we accomodate mindfulness in our daily activities to avoid reflexive, less beneficial behaviors.

3. Eating for Health and Longevity: Simple Ways to Boost Mental Focus & Improve Nutritional Health

Presented by Iris Briand, RDN

What are ways to improve meal satis faction, promote memory and focus, and decrease inflammation

Our Event Includes:

Evidenced-Based Talk on Longevity and Wellness

Discussion-Based Format

Nutritional Health

Healthy Meal Tasting

Nutritional Health Seminar

Simple Healthy Recipes


Christopher M. Cirino, DO MPH is a board certified Portland physician in internal medicine and infectious Disease. His interests includes understanding the risk factors of infectious disease and impaired immunity to promote health, healing and wellness. He works as an area infectious diseases consultant and health officer for Marion County. He is Founder of Your Health Forum, a health platform which includes a blog, meetup group, health sem and nature walks. His blog address is yourhealthforum use Cirino.org.

Iris Briand, RDN serves as a Dietitian Nutritionist at Sol Food Nutrition LLC, 6018 SE Stark St. Portland, OR. Her goal is to guide others to achieve lasting changes. She is available for Nutrition Counseling and Accepts Select Insurance Plans. Schedule a FREE 15-Minute Consultation. Call (541) 908-0632 or Schedule Online at http://www.solfoodnutrition.com .



January 22
6:00 pm - 9:00 pm


Christopher Cirino


The Community at Marquis
19805 Southwest Boones Ferry Road
Tualatin, 97062 United States
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(503) 612-2550