Nature provides a palette of foods for all palates. If your only adventure into eating green beans is opening a can of green beans with vinegar and (more) salt, prepare yourself for a paradigm shift: a plate of green been pesto “pasta.” Green beans are a great food […]
What a great way to use eggplant in place of dough for snacks that are healthy AND tasty! Actually considered a fruit, the eggplant was originally from China and made its way East. It is popularly used in Middle Eastern and Greek dishes. At one point from the […]
In many ways, I like to think of fruit as nature’s candy. One might ask, if fruit contains sugar, is there a difference between eating fruit and just eating a piece of candy? But there is an important difference. The sugar found in fruit is intracellular, meaning that […]