Category: Nutrition and Natural Food Recipes

Green Bean Pesto “Pasta” Recipe

Nature provides a palette of foods for all palates. If your only adventure into eating green beans is opening a can of green beans with vinegar and (more) salt, prepare yourself for a paradigm shift:  a plate of green been pesto “pasta.” Green beans are a great food […]

Eggplant Mini-Pizzas

What a great way to use eggplant in place of dough for snacks that are healthy AND tasty! Actually considered a fruit, the eggplant was originally from China and made its way East. It is popularly used in Middle Eastern and Greek dishes. At one point from the […]

Orange-Banana Homemade Marmalade

In many ways, I like to think of fruit as nature’s candy.  One might ask, if fruit contains sugar, is there a difference between eating fruit and just eating a piece of candy?  But there is an important difference.  The sugar found in fruit is intracellular, meaning that […]

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