A Radical Life: 5 Life Lessons We are often told that life is a journey. When we fall, we must pick up ourselves and continue toward a destination. Many of us have constructed our goals from cues outside of us. In this age of social media, it’s often […]
How does the concept of mindfulness relate to our physical health? The word “mindfulness” conjures the thoughts in many of us of gurus in the practice of meditation, therapeutic breathing, and yoga poses. Many may have given it some thought, tried these practices, and did not find […]
..he who understands also loves, notices, sees… The more knowledge is inherent in a thing, the greater the love…Anyone who imagines that all fruits ripen at the same time as the strawberries know nothing about grapes. – Paracelsus My sons and […]
Strokes can have high stakes consequences — the best way to reduce disability is to prevent it from happening in the first place. Learn how to prevent it, the risk factors, and how to recognize it.
Overcoming Cravings with Healthy Snacking 101 Whether you are attempting weight loss or just looking to maintain, healthy snacking is an integral part what you eat. Earlier on in my personal journey, snacking became a place holder to eat the foods that I craved. Let’s face it, with […]