Category: neuroscience

Better Living with Mindfulness: A Neuroscience Framework

the Lotus flower is common symbol of mindfulness

  How does the concept of mindfulness relate to our physical health? The word “mindfulness” conjures the thoughts in many of us of gurus in the practice of meditation, therapeutic breathing, and […]

The Brain on Love: The Neuroscience of Romantic Love

            ..he who understands also loves, notices, sees…  The more knowledge is inherent in a thing, the greater the love…Anyone who imagines that all fruits ripen at […]

Overcoming Cravings with Healthy Snacking 101

Overcoming Cravings with Healthy Snacking 101 Whether you are attempting weight loss or just looking to maintain, healthy snacking is an integral part what you eat. Earlier on in my personal journey, […]

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