Category: Other Health and Wellness Topics

Behavioral Loops and Eating

The Link between Behavior and Eating Remember when you had a difficult day as a child.  Your mother or father may have tried to cheer you up with your favorite desert (ice […]

When Your Mind Stands in the Way

The Influence of our Behavior and Finding Optimal Health How many of you have indulged in ice cream, alcohol, shopping or another gift after a hard day? For many of us, our […]

Health and Wellness: A Moving Target *Sample Chapter*

Health and Wellness:  A Moving Target? It is estimated that 90% of the $3.3 trillion spent on health care yearly is directed to those with chronic health and mental conditions.  One-third of […]

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