Category: Health and Wellness

Intermittent Fasting: A Detailed Guide for Beginners

empty plate symbolizing a planned skipped meal

Intermittent Fasting: A Detailed Guide for Beginners   Forward This may come as good news to some of you: we don’t need to eat three meals a day! As a resident in […]

Stop and Treat Your Prediabetes Using the Ketogenic Diet

Prevent and Treat Prediabetes (and Diabetes) with diet.

Longevity: On the Journey to Stop Cellular Aging

Achieving Weight Loss

Introduction: Longevity and One Year Older As I inch another year closer to my fiftieth birthday, I contemplate the question that many of us ask: am I as healthy as I can […]

YHF Conferences Online

Conferences

Over the last few years, Dr. Christopher Cirino has provided direct group conferencing at various locations in Portland, Oregon.  Dr. Cirino will begin to feature his health and wellness conferences online.  The […]

The Microbiome: Unlocking the Key to Health

What is the microbiome? The word microbiome  describes the trillions of viruses, fungi, and bacteria that live on or within the human body in various habitats such as the skin, mouth, colon and […]

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