Intermittent Fasting: A Detailed Guide for Beginners Forward This may come as good news to some of you: we don’t need to eat three meals a day! As a resident in […]
Prevent and Treat Prediabetes (and Diabetes) with diet.
Introduction: Longevity and One Year Older As I inch another year closer to my fiftieth birthday, I contemplate the question that many of us ask: am I as healthy as I can […]
Over the last few years, Dr. Christopher Cirino has provided direct group conferencing at various locations in Portland, Oregon. Dr. Cirino will begin to feature his health and wellness conferences online. The […]
What is the microbiome? The word microbiome describes the trillions of viruses, fungi, and bacteria that live on or within the human body in various habitats such as the skin, mouth, colon and […]