Intermittent Fasting: A Detailed Guide for Beginners Forward This may come as good news to some of you: we don’t need to eat three meals a day! As a resident in training, it was not uncommon for me to skip breakfast or lunch. I often developed a […]
Prevent and Treat Prediabetes (and Diabetes) with diet.
Introduction: Longevity and One Year Older As I inch another year closer to my fiftieth birthday, I contemplate the question that many of us ask: am I as healthy as I can be to live a long lifespan and healthspan? To be clear, these words have distinct meanings: […]
Over the last few years, Dr. Christopher Cirino has provided direct group conferencing at various locations in Portland, Oregon. Dr. Cirino will begin to feature his health and wellness conferences online. The goal of these conferences is to provide general, yet substantive health advice to the general audience. […]
What is the microbiome? The word microbiome describes the trillions of viruses, fungi, and bacteria that live on or within the human body in various habitats such as the skin, mouth, colon and vagina. Each site has characteristics, including pH, water and oxygen content, temperature, and chemical metabolites, that […]